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Hi, I'm Brenda!

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My Services

  • I offer free consultations
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Brenda!

Let’s do this…

November is finally here, but there is still time to make significant gains before the big Ho!Ho! Ho!  Just magine feeling your sparkly best at Christmas this year, it’s definitely possible if you get going on your weight loss program now. Imagine staringt 2026 lighter and feeling in control of your eating.

Working with me as you consultant can really can make the difference to your success. I am you personal cheerleader, your accountability coach, you nutritionally advisor all in one

If you are peri/menopausal or post menopausal and carrying extra weight, life can feel totally exhausting. Once you start to lose your unwanted weight, you will start to feel energised, your sleep will improve and your movement will get easier, I promise you

I've struggled my whole adult life with my weight and relationship with food, using it for both comfort and celebration without control. Now that I have lost over 3 stones, and maintained that weight loss for more than 2 years, I am at a steady weight with a healthy BMI and I am fitter and healthier than I have been in years. Despite suffering with osteoarthritis I go to the gym and do Pilates regularly. I'm literally living my best life, and I'd love that for you too! 

Whatever your situation, if you choose to work with me, together we can work out which of our 6 Steps would suit you and your lifestyle and start building a healthy future for yourself.

What you'll get

  • Free, no obligation, initial consultation, to decide if the plan is right for you.
  • Weekly 1:1 progress meeting (phone, in-person or video call), or a mixture of both if you’re local to me and you have a busy life.
  • Flexible appointment times in my private studio space, with easy parking and children welcome.
  • Access to the 11 App to track your progress and get great recipes.
  • Order on the App and get free home delivery (T&C's apply)
  • Let's work together to transition you from the delicious 1:1 products to whole food choices which offer you the best nutrition for you.
  • Contact available on Whatsapp With an active support group (optional)

I would love to be a part of your weightloss journey. If you feel that we could work well together, send me a message and lets get started today

It's never to late to change

Height: 5' 9" Time to lose: 12 months Time maintained: 26 months
From 15 stones
To 11 stones 5 lbs

Let me help you live your best life!

Testimonials

Brenda is a wonderful ambassador for all that is the 1:1 Diet.She has done so well herself on the program and is now passing on her knowledge to others like me. She doesn't only give advice and encouragement, she also encourages health through wellness and exercise.She encourages others in just the right way, to help them achiieve thier own goals. She has take up running, I am no runner, but has helpd me get  power walking and doing exercises that I can do. She is like a little guardian angel in my ear every step of the way

Michel N

I was an experienced dieter! I have already tried most of the plans, drunk all the shakes and weat at the bootcamps! This was until I met Brenda! Brendamade me realise that is was me who needed to make the change and put my health at the forefront. Brenda is an inspiration and a wonderful role model! She gives practical avice and is so supportive. Ihave lost 25 Kg (4 Stone) with Brenda's help so far and I know I will reach my 50kg (8 stone) goal with her help and support

Alina H

Brenda has helped me so very much on my Weightloss journey with the 1:1 diet. Nothing is too much trouble for her and she is always ready to answer my questions. She has a wealth of nutrition knowledge and having lost on the 1:1 Poland she knows how slimmers are feeling.

Chosing Brenda as my consultant was the best decision. Thanks Brenda for believing in my and steering me towards my goal

Liz R

Brenda is passionate about helping her client achieve their goals. Uplifting and positive, knowledgeable and informative - Brenda provides and all round positive experience.

Thank you for all your support

Annie C

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