What we can offer....

Are you ready to lose weight, feel wonderful, and—most importantly—keep it off for good? You’ve come to the right place!
I'm Laura Self , a dedicated 1:1 diet consultant who offers personalised support to help you transform your life, just like I did.

My journey began in July 2023, and since then I’ve lost over 6 stone with the 1:1 Diet—and 11 stone overall after years of struggling with other methods. After trying countless diets and often giving up, I finally found a plan that worked for my lifestyle, and now I'm here to support you in doing the same.

I’ve now been maintaining my weight loss for over a year, and I’m incredibly passionate about supporting others not just through the weight loss phase—but also through the often-forgotten maintenance phase. This is where the real work starts, and I am a living example of how long-term results can be achieved with the right tools, mindset, and support.

I’m based in Hampshire, but I support clients across the UK remotely, so regardless of where you are, I’m just a message away.

?? What I offer:

- Weekly virtual weigh-ins to keep you accountable

- Ongoing 1:1 support via message—anytime you need me

- Weekly progress calls for motivation and mindset

- Weight loss rewards to celebrate your milestones

- Product delivery straight to your door via Parcel Force

- Taste pack service—try our favourite products commitment-free

- Access to my slimmer’s WhatsApp group for community support

- Fun challenges and tips to keep you engaged and inspired

Having walked this road myself, I understand how overwhelming it can feel at the start—but with the right plan and support, everything can change. I'll be there to help you stay on track, even when life gets tough.

You’ll also find me on Instagram, sharing daily stories, honest updates, and the ups and downs of life after major weight loss—because this isn’t just a diet; it’s a lifestyle change.

 Ready to take the first step?

Whether you’re just curious or feel ready to commit, message me for an informal, no-pressure chat. Let’s start your transformation together!

I’ve done it—and so can you. xx