In June 2023, I made the decision to start the 1:1 Diet under the guidance of my fantastic consultant. I had spent years yo-yo dieting and tried every diet imaginable but unfortunately I ended up heavier than I had started every single time. I was self-conscious, unhappy and suffering from severe health anxiety. Starting on Step 1B of the diet meant that I could block out all the food noise in my mind and focus on building new healthy habits. I am now at my target weight, having reduced my BMI from a whopping 40 to a much healthier 22.3! I am passionate about helping others to find the same sense of happiness and freedom I have found though the 1:1 Diet. Take the first step and get in touch today, I look forward to inspiring and supporting you throughout your weightloss journey!