Feeling stuck? I’ve been there

My story and how the 1:1 Diet saved me.....

I had been overweight for most of my adult life, gaining more after each pregnancy. My eating habits were poor — takeaways, sugary snacks — and I spent years putting my family first instead of myself. Over time, I withdrew socially and became a bit of a hermit.

Everything changed when I ended up in hospital with sepsis. I was critically ill in HDU for two weeks — a terrifying wake-up call that my health needed to become my priority. I realised that if I didn’t change, I might not be around to watch my children grow up.

I started The 1:1 Diet on Step 4, later moving to Step 3. Over 14 months, I lost 11 stone, going from a size 26 to a size 12. Step 3 suited me perfectly — flexible food choices that fit around my family and lifestyle.

My partner joined me and lost 4 stone, reversing his diabetes and coming off all medication. Now maintaining his weight, he feels amazing too.

Losing weight has completely transformed my life — I feel reborn, full of energy and confidence, and I can finally join in with my children instead of watching from the sidelines.

I’m now passionate about helping others take that brave first step because I know exactly how it feels — I’ve been there too.

As your consultant, I will:

• Support you every step of the way

• Offer face-to-face, mobile, or virtual confidential appointments

• Work around your schedule, including evenings and weekends

• Provide a full range of 40+ products

• Offer full medical support from our experienced team

• Give you access to The 1:1 Diet Weight Loss App

I work from a cosy, private office at my home with free parking right outside. It’s a calm, safe space for weigh-ins and confidential chats. I’m always fully stocked too, so you can browse the full range and pick all your products for the week during your visit. Based in Southport and supporting clients across the UK, I’m here to help you turn your life around.

It’s never too late to start.

Get in touch today!

Jo – 07896 716815