Level 3 Nutrition Accredited, Qualified Health & Wellness Coach and recognised as an 'Expert Consultant' by the business.
Hi, I’m Sam,
If you’ve tried to lose weight before but felt overwhelmed, unsupported, or like you had to put your life on hold — you’re not alone.
I’m a busy mum who once put everyone else first and lost confidence along the way. I know how hard it is to feel uncomfortable in your own body and unsure where to start. That’s exactly why I do what I do now.
I lost over three stone with the One-to-One Diet — without missing out on family time, holidays, nights out, or real life. And now I help other women do the same in a way that feels supportive, flexible, and achievable.
How I support you
- 1:1 personalised support — not a group in sight!
- A plan that fits around your lifestyle, family & social life
- Weekly check-ins plus ongoing guidance and encouragement
- Daily motivation & accountability when you need it most
- Face-to-face or virtual appointments
- Free UK delivery
- NHS & student discounts available
You won’t be doing this alone — I’ll guide you, support you, and cheer you on every step of the way.
I’ve helped hundreds of people across the UK lose weight and keep it off, and I’d love to help you too.
Message me on 07942 387944 to book your free, no-pressure consultation and find out if this plan is right for you.
No guilt. No judgement. Just real support and a plan that works.
Let’s do this together
Sam x
