Become the best version of you

Thank you for visiting my page. In 2022, I lost 4 stone with The 1:1 Diet and it changed everything. Beyond the physical changes, my mental well-being, PCOS symptoms, and blood pressure have all improved. My confidence soared, and I finally became the energetic, present mum I’d always hoped to be. I discovered joy in running, pride in my progress, and peace in my own skin. This journey has never just been about the number on the scales—it’s about feeling happier, healthier, and celebrating every non-scale victory. Now, it’s my passion to support clients in discovering the same freedom, confidence, energy, and improved medical health. 

I can offer you the following:

My knowledge, experience, passion and 1:1 support

Tailored plan to suit your lifestyle & medical conditions

Flexible appointment times

Free, no obligation consultation 

Face to face appointments from my home in Torquay; little people are welcome!

Virtual appointments and weigh ins UK wide

Regular rewards and incentives

Next day delivery service across the UK

Body composition scales

Daily support and motivational messages via whatsapp

Free starter pack & tracker sheets

Stock full range of products

Free maintenance weigh ins & ongoing support

My promise to you:

I will support you, motivate you and encourage you every step of the way. 

You are my priorty and focus. 

I will help you to build a healthy relationship with food, develop good eating habits and learn new skills so that you can maintain your new weight and lifestyle. 

I will be your listening ear and safe space. 

More information

To enquire about starting your journey, please get in touch—I would love to hear from you, learn more about you, and share how my support, combined with a tailored plan, can help transform your life.