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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sarah!

The journey so far!

Hi im Sarah! 

I am part of an award winning team, i can support you 100% to achieve your weight loss goals. I offer virtual consultations or face to face at a time that suits you. Let me help you get your sparkle back.

For the past few years my weight has just crept up and up and no matter what diet i tried i never seemed to stick to it and ended up putting more back on than what i initially lost. 

Lockdown happenend and i had all good intentions at the start to use my daily hour of exercise to go out walking but this didnt last for long and even when i did i felt like i needed to reward myself for being good with food. This really wasnt the answer and made matters worse so much so that when i got on the scales In May 2021 i weighed in at 14st 4.4, this was the heaviest i had even been and i knew that i didnt want to go through another summer of feeling sluggish and uncomfortable in my clothes. Enough was enough i had been following my sponsor on social media and seen how well she was doing so before i knew it i had taken the plunge and placed my order. 

22 weeks later and I hit my 4 stone loss and have been maintaining ever since. Even over Xmas I allowed myself a few planned days off to allow the festive season and am still maintaining my target. 

This diet has truly changed my life i am no longer in the obese category for my BMI and have so much more energy and confidence. 

I know how much this diet has helped me and im now ready to help you reach your goals with full one to one support either remotely or face to face. 

I cover all of the Rhondda, Gilfach and Barry Vale of Glamorgan, i can arrange appointments to suit you. If you live outside of these areas I can arrange deliveries to your home address on a fortnightly basis. 

Lets start this journey together im here to help you every step of the way. 

Who's looking to shift your Xmas weight 


Get in touch today 

Sarah x

My. 1:1 journey

Height: 5' 6" Time to lose: 20 weeks Time maintained: 23 months
From 14 stones 4 lbs
To 10 stones 4 lbs

Im not dieting I'm changing my lifestyle