Hi, I'm Sarah!
The journey so far!
Hi im Sarah!
I am part of an award winning team, i can support you 100% to achieve your weight loss goals. I offer virtual consultations or face to face at a time that suits you. Let me help you get your sparkle back.
For the past few years my weight has just crept up and up and no matter what diet i tried i never seemed to stick to it and ended up putting more back on than what i initially lost.
Lockdown happenend and i had all good intentions at the start to use my daily hour of exercise to go out walking but this didnt last for long and even when i did i felt like i needed to reward myself for being good with food. This really wasnt the answer and made matters worse so much so that when i got on the scales In May 2021 i weighed in at 14st 4.4, this was the heaviest i had even been and i knew that i didnt want to go through another summer of feeling sluggish and uncomfortable in my clothes. Enough was enough i had been following my sponsor on social media and seen how well she was doing so before i knew it i had taken the plunge and placed my order.
22 weeks later and I hit my 4 stone loss and have been maintaining ever since. Even over Xmas I allowed myself a few planned days off to allow the festive season and am still maintaining my target.
This diet has truly changed my life i am no longer in the obese category for my BMI and have so much more energy and confidence.
I know how much this diet has helped me and im now ready to help you reach your goals with full one to one support either remotely or face to face.
I cover all of the Rhondda, Gilfach and Barry Vale of Glamorgan, i can arrange appointments to suit you. If you live outside of these areas I can arrange deliveries to your home address on a fortnightly basis.
Lets start this journey together im here to help you every step of the way.
Winter is now upon us and the festive season will soon be here.. don't let your weight ruin your upcoming plans
Let's see 2022 out with a bang
My. 1:1 journey
Im not dieting I'm changing my lifestyle
Request a callback from Sarah
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.