Hi, I’m Natalie (Nat)
If you’re stuck in the “start again Monday” cycle, feeling fed up with food noise, or you just want a plan that actually feels doable in real life you’re in the right place.
Most people don’t struggle because they’re weak. They struggle because life is busy, they are stuck in a food cycle, motivation comes and goes, and complicated plans make your head feel full before you’ve even started.
With The 1:1 Diet, I keep it simple, structured, and personal with weekly check-ins and proper support. The power of this plan is its simplicity it supports your head and your habits. A simple structure is often what the mind and body respond to best. When the plan is clear, your mind settles and your body can follow.
And I don’t just coach this I’ve lived it. I’ve used this plan myself, I know the mindset wobbles, the cravings, the “real life” moments… and I also know what it feels like when your head finally goes quiet and you get your control back. I’m not here to shout at you or make you feel guilty I’m here to help you stay steady.
What you can expect when you work with me:
• Average weight loss of around a stone a month (results vary, but it’s a common experience)
• A clearer mind less food noise, less obsession, more calm
• More control and consistency (even with weekends, stress, and busy routines)
• Better confidence because you’re keeping promises to yourself
• Simple structure that supports long-term habits not just a quick fix
• Weekly accountability with someone who genuinely gets it
If you’re ready, click Get Started or Order a Taster Pack and I’ll be in touch.
Look forward to helping you x
