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Hi, I'm Sonia!

Thank you for visiting my profile page

Hi, I'm Sonia!

Thank you for visiting my profile page

Let me help transform you

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

My achievements and awards

    My current level is:

  • Bronze Consultant

Awards I have achieved:

  • Level 3 Nutrition Trained

Client Testimonials:

My journey started because I put on 2 stones during lockdown. It was the heaviest weight that I have even been (even pregnant I was lighter).

 

I never believed in diets at all, but when I saw the transformation that my dearest friend went through, I had to say to myself this really works.

 

To keep it real I’m not saying this is the easiest thing to do, but once your mindset is right and your prepared to put the work in the results will come.

 

I have lost over a stone and 3lb with around 6lbs to go, so I’m going for it.

 

Sharon

Sharon Miller

I was diagnosed with an underactive thyroid over 15 yrs ago & have struggled with my weight ever since. 5 yrs ago I was also diagnosed with a condition called PMR  (Polymyalgia rheumatica is a condition that causes pain, stiffness & inflammation in the muscles around the shoulders, neck and hips). There is no cure & steroids are the only meds that control the pain.

After weighing between 8.5-9st & finding myself weighing 12.5st plus I struggled mentally & emotionally.  Lockdown made it easy for me as it gave me an excuse not to leave the house as I was so unhappy with my appearance.

Sonia's support on my 1:1 journey has been a lifesaver & I'm so pleased & excited to be heading towards my target weight.

It's been an emotional journey & I feel so blessed and lucky to have found the right person to support me

Sonia Lambert

Just want to reach out to you Sonia.

You have been a true inspiration and have helped me to cross that hurdle to get that body confidence back, and I'm getting there!  I feel fantastic losing my first 4 stones and looking forward to reaching my goal.  Thank you for your help, kindness, and continued support and ecouragement.

Sim

 

Simone Bryon

Thank you Sonia for helping me with my weightloss journey, you are a fab Consultant who is always there to help and support me and I appreciate that.  3 Stones lost and i'm feeling great!  Im nearly at goal weight which is down to you!  I will definately be recommending you!

Debbie


My Menopause self had to go!

Height: 5' 2"

Time to lose: 2.5 months

Time maintained: 4 years

"Let this year be about you. "
From 12 stones 2 lbs
To 10 stones 7 lbs