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Hi, we're Vanessa & Martin!

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Our Services

  • We offer free consultations
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Vanessa & Martin !

Not just about losing weight

Between us, Martin and I have lost over 10 stone after years of trying. We understand the struggles—whether it’s weight gain from medication, mobility issues, or just life getting in the way.

I was battling chronic pain, fatigue, and limited mobility, relying on a walker and wheelchair. I was also waiting for a major operation and worried about the risks of anaesthesia due to my weight. Martin, an active and busy man, suddenly found himself piling on the pounds, struggling to fit into his clothes.


Something had to change.

We found The 1:1 Diet, and it changed everything! I lost 3 stone before my surgery, stunning my doctors. Martin, who only wanted to fit back into his stage outfits, now finds they’re all too big! I'm now 7 stone lighter too, we want to help YOU achieve your goals!


Why Choose Us?

  • Because We’ve Lived It – We know the challenges, the doubts, and the frustrations. More importantly, we know how to overcome them.
  • Because We Make This Simple & Doable – Whether you’re busy, struggling with health issues, or feel like you’ve tried everything, we create a plan that fits your life.
  • Because You’ll Never Do This Alone – You’ll have as much midweek support as you need—motivation, check-ins, recipes, and friendly chats.
  • Because It’s Private & Judgment-Free – No awkward group weigh-ins, just one-to-one support tailored to you.
  • Because We Offer Real Flexibility – Day, evening, and weekend appointments. FREE product delivery across the UK or collect at your convenience.

 

What We Offer

  • A Plan That Works for YOU – No one-size-fits-all approach here!
  • Flexible Appointments – We work around YOUR schedule.
  • Recipe Hacks & Midweek Motivation – Stay on track with practical tips.
  • FREE UK Delivery – Prefer to stay home? We’ll bring everything to your door.
  • No Obligations – No contracts, no pressure—just the support you need.

 

You DON’T Have To…

  • Eat anything you don’t like – there’s a huge variety of products.
  • Commit to anything long-term – this is YOUR journey, at your pace.
  • Join embarrassing group weigh-ins – our sessions are 100% private.
  • Leave the house – if you’d rather stay in, we’ll bring everything to you.



What could YOUR success story be?

Get in touch today to ask about our special offers. Let’s do this together!

7 stone lost!

Height: 5' 5" Time to lose: 1 year Time maintained: Feb 23
From 17 stones 7 lbs
To 10 stones 7 lbs

I had to buy new clothes!

Height: 5' 10" Time to lose: 18 weeks Time maintained: Sept 21
From 15 stones 8 lbs
To 11 stones 12 lbs

Despite health challenges, I lost 7 stone. You can achieve weight loss success too!

Here's what our clients say:

At 21st 3lbs, I felt like crying until a friend introduced me to The 1:1 Diet.

Tasty food and sparkling water helped curb hunger. It worked when no other diet had in 40 years. With major surgery looming, my consultant suggested losing 5 st. With Vanessa's incredible support, I lost that and more, now at 14 st 10 lbs. I went from a size 28 to a size 22, thanks to her constant guidance and the camaraderie in our WhatsApp group with fellow dieters. Vanessa's support has been transformative, and I'm thrilled with my 6.5 stone loss.

Tracey

I'm so glad I signed up to this, Martin has been amazing, helping me with recipes and guiding me along. I'm so happy to say I've lost a stone in 3 weeks, I never thought that would happen so I'm super happy! I still have a long way to go, but I know I can do this, especially with the help of Martin and Vanessa! ?? Thank you so much guys! Xxx

Treza C

Massive Thank you to Martin Thomas - Doctor has just informed me I am no longer type 2 diabetes. Thanks to the 1:1 diet!

Fiona I

After gaining 4 stone due to life changes, I started The 1:1 Diet, skeptical about dieting. Vanessa and The 1:1 Diet proved me wrong.

Vanessa is a caring, supportive consultant.The 1:1 Diet is easy to follow with tasty meal replacements and outstanding results. In 7 months, I lost 4.5 stone, I now feel happy and energetic.

Vanessa provides help without being pushy. Her encouragement and support are invaluable.

If you doubt a diet, try The 1:1 Diet.

In a month, you'll witness amazing results. Vanessa and The 1:1 Diet have transformed my life, and I'm incredibly grateful.

Annabella

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