Skip navigation
Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Nicola!

Whats you reason...

I've been a consultant for 16 years now and work with a multi award winning Hertfordshire team. I am proud to be associated with this years Diamond Elite Champion who was crowned on 5th Nov 2022.

Over the years I have helped hundreds of clients achieve their weight loss dreams.  The journey you’re about to embark on,  is a path I've travelled well.   Losing 7st after my first child totally changed my life . I have medical complications which mean I still frequently have to dip into one of the many plans - there's a step for everyone and all circumstances.  

This plan changed my life - a real sliding doors moment and I’m excited to help you.

I offer various discounts and incentives for committed clients and rewards for milestones reached.  Remote consultations have become second nature now and I am happy to serve clients nationwide.

What have you got to lose (besides a few lockdown pounds)

The 1:1 support is really what makes this diet unique and successful.    Having your own personal cheerleader is worth its weigh in gold. When we first talk, I wil enquire at to what level of support you think you might need and we can go from there.  I often send motivational whatsapps and my phone is on and available 24/7.  If Im awake I will respond.  I'm here for you as much as you want me to be.  Its the reason I Iove being a consultant.  I am very passionate about helping others on their journey to once again, feeling fabulous about themsleves.

I use the professional RHENPHO Digital and bluetooth system, so if desired we can consult on full body composition data icluding BMI, muscle mas

I have experience of weight loss with clients during Menopause, PCOS, Hypothyroidism, Type 2 diabetes, Lymphodema,  Autoimmune conditions including Rheumatoid Athritis and many others. 

I have flexible appoinment times including early bird sessions to accomodate those on shift work.

I offer free weigh ins, catch ups and advice after you have reached your goal weight and for your lifetime

I also have hundreds of recipes which can be used from step 2 and above when consuming converntional food.  Its all part of the service I offer my clients.

Call me today for a general chit chat and see what you think, I'd love be able to help you achieve you goals. 07823 771556

A changed woman....

Height: 5' 6" Time to lose: 5 months Time maintained: 12 years
From 18 stones 7 lbs
To 11 stones 1 lbs

NEW YEAR NEW YOU whatever your desired losses - I'm here for you!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.