If you are ready to lose weight and, more importantly, stop the cycle of starting again, you are in the right place.
I am not just a consultant. I am someone who has lived this journey. I lost over 13 stone and have maintained my weight long term since 2019. I understand the excitement of early losses, but I also know where most people struggle. Keeping it off.
My focus is not quick wins or short bursts of motivation. It is structure, accountability, and long-term weight loss support that helps you live confidently at your new weight without fear of regain.
I support people looking for weight loss in Clydebank, Paisley, and Dumbarton, as well as clients across the UK through virtual support.
A bit about me:
- Lost over 13 stone and maintained it long term
- Consultant to multiple national award winners
- Coach to Ann, winner of Maintainer of the Year
- Gold Champion Consultant for five consecutive years
- Helped hundreds of people lose weight and stay in control
Maintenance matters to me because I live it. Success is not just reaching a target weight and hoping for the best. Real success is learning how to manage real life, stress, holidays, and food without undoing your hard work.
My own journey began with a serious health warning. I was pre-diabetic with a BMI of 47.3 and knew it was time to change. Week by week, the plan gave me structure when I needed it most. Over time, I lost over 13 stone, reversed my health risks, and rebuilt my confidence.
Today, I help others do the same, with a strong focus on beating the diet cycle and building habits that last.
I offer flexible weight loss support to suit real life. Face to face appointments are available for Clydebank weight loss, Paisley weight loss, and Dumbarton weight loss, with virtual support also available.
If you want guidance from someone who understands both weight loss and maintenance, and who will support you beyond the scales, I would love to help.
- Call me on 07927 350 796
- martin1to1diet@gmail.com
