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Hi, I'm Louisa!

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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Louisa!

In it together

Together, let's  find that 'I feel great' feeling for you

I’ve been there, I know how it feels -  avoiding mirrors & cameras, lacking confidence, feeling out of control, wearing bland and baggy clothes - choosing them because they fit not because I love them, feeling sluggish & uncomfortable.

I made the change, YOU can too, I promise. You deserve it.

You've taken the first step, you’ve decided you want something different, that's the hardest bit is done. 

Starting plan with me you will get:

A qualified coach with 5 years of experience successfully supporting people with weight loss and long term lifestyle change

Bespoke focused mentoring & coaching underpinned by positivity, mindset & practical advice including recipes, tips and food swaps, challenges

Confidential virtual consultations

Access to exclusive private Facebook Support Group 

Motivation via WhatsApp & social media

Support when you need it - via messages, texts, calls, voice notes, consultations – it’s your support, your way

Maintenance Specialist giving you life long weight maintenance support and advice

Experience supporting people with peri/menopause, Diabetes type 1 and 2 and those with fertility issues.

Together we will reach your goal!

A bit about me

I essentially yoyo dieted through my 20’s and 30’s. PCOS, infertility issues, a career with travel, regular hotel stays and a bougie love of food and wine meant I just got bigger. 2 rounds of IVF, the birth of my son and a return to working away a lot made it worse.

I saw both my friend and my boss lose significant amounts of weight with The 1:1 Diet. 40 and fat, I started on plan at 14 stone 9lbs (having lost 6lbs prior, again...) I lost just over 4 stone and changed my job!

I found my confidence, not just in how I looked but in my ability to stay in control of my habits. I gained a sense calmness and now live life in balance having spent years in an all or nothing mentality. I am healthier (my rheumatoid arthritis symptoms decreased significantly) I have a zest for life and adventures with my family.

5 years on, I've kept the weight off. The 1:1 Diet changed my life & I’d love it to do the same for you. 

Whether you have a little or a lot to lose, I’ll support you to find your feel good feeling.

My weight-loss journey

Height: 5' 7" Time to lose: 9 months Time maintained: 4 years
From 14 stones 9 lbs
To 10 stones 7 lbs

It's time to focus on YOU

And this is what my slimmers say!

I didn't think the 1:1 Diet would work for me-  boy was I wrong. The support I received from Lou was amazing. She talked me through the process and products, it was so simple. I particulalry loved the smoothies and the peanut crispy bars. In the space of 6 weeks the weight was gone. I had a goal to lose a stone and I lost every week. I didn't feel hungry,  I am comfortably back in my size 10 jeans and I'm confident to go out with friends. I recommend Lou if you want the body you deserve to have.

D - Tyne & Wear

I have tried many diets (too many to mention) and honestly thought that nothing would work for me. I was sceptical at first trying The 1:1 Diet but Lou has been an absolute rock since day 1 I have amazing weeks of losses, Christmas, (and other) small gains but I have never once felt anything other than total support. It's like having your own little cheerleader in your pocket. I cannot recommend Lou enough 

Laura

Lou has been invaluable to my successful weight loss. She has been available to talk through each step and any challenges I have faced and always helped me to refocus on my goal and manage any slip ups off plan in a positive and non judgemental way. Lou really helped me think about my goal, but also why I wanted to achieve it which made me much more committed to it than just a number on the scales. Without Lou's support I would not have achieved my goal!  

Mrs K

I was stuck in a loop of self pity after years of being obese. A combination of a new relationship, Covid and my daughter getting engaged brought me to realisation to change. I've known Lou since childhood and had seen her results and that she had become a Consultant. The combination of the products and Lou's support and appraoch has changed my life. I've lost 4 stone. I'd tried the other well known diets and never lost more than 2 stone. The structure of 1:1 has really suited me and I would highly recommend Lou's approach and style of support. 

Hellen

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