I didn't think the 1:1 Diet would work for me-  boy was I wrong. The support I received from Lou was amazing. She talked me through the process and products, it was so simple. I particulalry loved the smoothies and the peanut crispy bars. In the space of 6 weeks the weight was gone. I had a goal to lose a stone and I lost every week. I didn't feel hungry,  I am comfortably back in my size 10 jeans and I'm confident to go out with friends. I recommend Lou if you want the body you deserve to have.

D - Tyne & Wear

I have tried many diets (too many to mention) and honestly thought that nothing would work for me. I was sceptical at first trying The 1:1 Diet but Lou has been an absolute rock since day 1 I have amazing weeks of losses, Christmas, (and other) small gains but I have never once felt anything other than total support. It's like having your own little cheerleader in your pocket. I cannot recommend Lou enough 

Laura

Lou has been invaluable to my successful weight loss. She has been available to talk through each step and any challenges I have faced and always helped me to refocus on my goal and manage any slip ups off plan in a positive and non judgemental way. Lou really helped me think about my goal, but also why I wanted to achieve it which made me much more committed to it than just a number on the scales. Without Lou's support I would not have achieved my goal!  

Mrs K

I was stuck in a loop of self pity after years of being obese. A combination of a new relationship, Covid and my daughter getting engaged brought me to realisation to change. I've known Lou since childhood and had seen her results and that she had become a Consultant. The combination of the products and Lou's support and appraoch has changed my life. I've lost 4 stone. I'd tried the other well known diets and never lost more than 2 stone. The structure of 1:1 has really suited me and I would highly recommend Lou's approach and style of support. 

Hellen