Hi, I'm Louisa!
It's YOUR time to sparkle!
Let's banish feeling rubbish forever - Together!
I’ve been there, I know how it feels - avoiding mirrors & cameras, lacking confidence, feeling lost and out of control, nothing to wear; dreading the events that help define our lives, feeling sluggish & uncomfortable. I made the change, YOU can too, I promise. You deserve it.
Well done on deciding to lose weight, be proud!
So what will you get?
- A kind, experienced, passionate, fun, Weight-loss Coach
- Bespoke focused mentoring & coaching underpinned by positivity, mindset & motivation
- Rewards & challenges to keep you motivated & on track
- Weekly confidential consultations/weigh ins- virtual or face2face at my clinic in Sarisbury Green.
- A bespoke plan, reflecting your goals, lifestyle & budget with or without conventional food. Menu planning support & recipes
- Access to exclusive private Facebook Support Group
- Daily motivation via WhatsApp & social media
- Support when you need it - via messages, texts, calls, voice notes – it's up to you - it’s your support, your way
- Maintenance Specialist giving you Life long Maintenance Support
- I'm experienced in supporting people with Diabetes type 1 and 2 and those with fertility issues.
Together we will reach your goal!
A bit about me
I struggled with my weight for most of my adult life with limited success losing weight then gaining more.
PCOS, infertility issues, a career with travel, hotels and a love of food and wine meant I just got bigger. Rounds of IVF, the birth of my son and a return to work all compounded it further.
I saw my friend and boss both lose weight with The 1:1 Diet. 40 and fat, I started on plan at 14 stone 9lbs (having lost 6lbs prior, again...) On plan I lost just over 4 stone.
I found my confidence, a sense of finally being comfortable in my own skin, a greater sense of general wellbeing, better health (my rheumatoid arthritis symptoms have decreased significantly), a renewed zest for life & I'm finally feeling content as me; that feeling is priceless.
The 1:1 Diet changed my life & I’d love it to do the same for you, we’ll have lots of fun too, I promise.
It doesn't matter if you have a little or a lot to lose, I am determined to help you find that feel good feeling. Contact me today, I'd love to be your cheerleader! .
My weight-loss journey
Tell me your why and I'll show you how
Request a callback from Louisa
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.