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Hi, I'm Louisa!

Let's lose it!

You won't do this alone  - together we can do this!

A bit about me

I have struggled with my weight for most of my adult life with varying degrees of success in losing a bit here and there. The weight piled on during my 30's. PCOS and Senior roles with lots of travel, hotel stays and a love of food and wine cemented it. Rounds of IVF, the birth of my son and a return to work all compounded it further. I saw my friend and my boss both lose weight with The 1:1 Diet. I decided enough was enough, I needed to gain control and it was time to take the plunge. That was in October 2019. I walked through my Consultant's door weighing 14 stone 9lbs (having lost a few pounds prior) That day literally changed my life. I have lost nearly 3 stone and I  have gained happiness, confidence, health (my rheumatoid arthritis symtoms have decreased significantly) and a renewed zest for life. As a busy working Mum life is hectic anyway but I love being active with my little family, adventuring in the outdoors. That definitely wouldn't have happened before I lost weight. It would be a real privilege to support you to make your dreams a reality. I will be your biggest cheerer-onner!

So what will you get?

  • Personalised 1:1 support- My Consultant is inspirational and supports me every step of the way. 1:1 support is priceless
  • Weekly confidential consultations- virtual or face to face *.
  •  Weigh ins (child friendly) at my home office, your home or place of work or virtually.
  • A fabulous variety of delicious nutritionally balanced meal replacement products to choose from
  • A tailored weight loss plan to achieve your goals
  • Motivation via Whats App, social media, text, phone – whatever works for you.
  • The Steps process to find the step that works for your lifestyle and to gradually reintroduce conventional food in a planned and healthy way for sustained maintenance.
  • Maintenance Support for as long as you'd like it. 

*Protocols established to support you with a high standard of support available via video calls and complimentary home delivery on all product orders.

I can support you if you have a little...or a lot to lose. I’ve been there, I know how you feel.  If you want to make a change, I will help you achieve your goals.

Finally winning at losing

Height: 5' 7" Time to lose: 9 months Time maintained: ongoing
From 14 stones 9 lbs
To 11 stones 11 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“My only wish is that I had found The 1:1 Diet a decade ago”

And this is what my slimmers say!

"I came up with a 10 point list of why this diet wouldn't work for me, such as nothing has worked before, i might not like the products, how will i manage when cooking for the family. Lou guided me through my fears and out the other side and helped me take that first step. Lou supports me as much as I need, which some days is more than others. She is approachable, relatable and real. If you are thinking of making a start...I highly recommend doing so with Lou's help."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.