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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Iqra!

In lockdown weight can be lost

Lock-down has been tough, if you’re not feeling your usual energetic self, I’m here to help.

I’m supporting clients all over west and south/west London to lose their lock-down weight (and more!) and get back to feeling happy, healthy and energetic again. 

Get back into your favourite clothes (or a new, smaller wardrobe) get ready to return to work, or head off on holiday.  Whatever your goals are, I’m here to support you!

Why choose me:

- Part of a multi-award winning team.

- Free mobile service

- Free, zero-contact delivery to your doorstep (to keep you and your family safe).

- One-to-one, confidential support if you prefer to lose weight privately.

- No lines, no group weigh-ins – everything is tailored to you.

- Weekly Zoom & phone appointments available for anyone shielding or if you prefer.

- Weekly (or more frequent) support to keep you focused throughout.

- Flexible appointments available daytime, evening or weekends to suit busy parents, students or professionals.

- Child-friendly appointments available.

- A HUGE selection of vegetarian and Halal options available.

- Free initial appointment, assessment and BMI check for all.

- Quick response time for new enquiries.

I discovered The 1:1 Diet in 2019 and with the support of my amazing consultant, I lost 41kg (6st 6lb)

and have never felt better!  I’m lighter, happier and healthier than ever before.  My outlook is completely different; I’ve found my confidence again and feel positive and energised.

I’d love to help you to feel this great too!

I’m organised, understanding and will support you and believe in you every step of the way.  I understand this journey from start to finish and I KNOW we can get you to your healthy goal.

Call or email me to book in for a free, no-obligation chat.  This programme really will change your life. Call me on 07854863130 or email

It will be the best decision you make this year.

If i can do it you can too

Height: 5' 3" Time to lose: 9 months
From 17 stones 6 lbs
To 10 stones 13 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“We’ll create a programme just for you and I’ll support you every step of the way.”

Honest reviews from my clients…

"I've been on the 1:1 diet by Cambridge weight plan for 2 months now and I've never felt this motivated and emotionally strong. Iqra has been so amazing as a consultant, always motivating, supporting and guiding me through my journey"


"Iqra is a very reliable and trustworthy consultant. Each time i would struggle with what to eat or make, i would always reach out to her as she is very knowledgable and good at what she does. Its easy to communicate with her and ask her for advice."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.