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Find your personal diet Consultant today! Find a Consultant

Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations

Hi, we're Laura & Natalie !

Reach your goals with us!

Are you ready to lose your weight for good? We're ready to support you! 

Don't leave this page without contacting us...unless you're going to our socials to message us! ;) We promise it'll be the best thing you do today! Even if it's 2am, send that message!

Why Choose Us? 

  • We're approachable, non judgemental and have lost nearly 11 stone between us using the 1:1 Diet!
  • We offer free consultations via video call or socially distanced door step appointments either at our home in Hornchurch, or on your doorstep!
  • We cover most of Essex, London and surrounding areas virtually and in person!
  • Together we choose a personalised plan to suit you!
  • Mother & Daughter duo ready to help anyone- you can pick one of us or both! 

A little about Laura...

After developing chronic pain 5 years ago I became shut off and unable to do much. My pain left me stuck in a rut, frustrated and unhappy. The 1:1 diet has given me back my life- except a better version! 

A little about Natalie...

Being overweight as a child and beyond I struggled with my relationship with food. As a serial yoyo dieter, the 1:1 finally helped me develop a good relationship with food and hit my goal weight - a healthy one!

Our Journey Together...

Contacting our consultant was the hardest part but once we met we instantly knew this was the one for us! 9 dress sizes down & 11 stone lost between us we now both RUN 3 times a week! This helped to transform not only our bodies but also our minds and self confidence in such unusual times! 

Laura's pain levels have decreased dramatically meaning she has stopped all of her medication and Natalie's knees feel so much better now she's not carrying the equivalent of our Labrador Remi around with her! 

Our only regret is that we didn't do this sooner!

  • Do you have chronic pain or a complex health history? We can relate to your struggles and help you overcome the weight that is making you unhappy right now!
  • If you don't have chronic pain but are struggling with losing weight during such scary times we know how you feel too. Our journey started in February 2020 so we know how lockdown can make weight loss more difficult! 
     

We'd LOVE to hear from YOU! 

Laura's Weight Loss Journey!

Height: 5' 7" Time to lose: 6 months Time maintained: Ongoing!
From 15 stones 2 lbs
To 10 stones 7 lbs

Natalie's Weight Loss Journey!

Height: 5' 6" Time to lose: 7 Months Time maintained: Ongoing!
From 16 stones 13 lbs
To 11 stones

The Best Project You’ll Ever Work On Is YOU! Get started today!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.