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Hi, I'm Katy!

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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Katy!

Give me a call, I can help.

Hi, I'm Kate

I'm a 1:1 Diet consultant based in Ludlow, Shropshire. I cant wait to help you like the 1:1 diet helped me. I offer one to one support via video call to adhere to social distancing guidelines but hopefully that can all change soon and we can be face to face and celebrating your losses together.

We will begin with a short consultation to find out your specific needs and have a chat about how much weight you're wanting to lose and how the diet can help you. Each week you will weigh, take measurements and you can collect your tasty products for the week ahead or have them delievered if remote. 

My Story

As a first time Mum I was suffering from post natal depression and rapid weight gain. I was living life out the biscuit tin and had ballooned to over 15 stone. Christmas 2018 my partner took a photo of me and my baby by the Christmas tree and I was horrified by what I saw. January 2019 I took control and changed my life forever. I lost 6 stone that year and now in the summer of 2022 I havent put a pound back on. I love life again, clothes again and more importantly quality time with my son again as I have the confidence back that i'd lost from being so overweight. I want to help you like the diet helped me.

 

  • Winner of the 1:1 Diet award 2019
  • 6 stone loss
  • Maintained full weightloss for 4 years
  • Free no obligation consultations
  • Full range of products always available
  • Rewards and rosettes for reaching milestones
  • Flexible appointments 
  • Completely Confidential

 

Choose the 1:1 Diet, You wont regret it.

 

Kate Gibbons

07932930735

 

My Journey

Height: 5' 4" Time to lose: 6 months Time maintained: 3 Years
From 15 stones 10 lbs
To 9 stones 4 lbs

'Your life isn't yours if you hate what's staring back at you in the mirror'

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Testimonials

"Kate has shown me such dedication and undivided attention that I have stuck to plan through some challenging times, her support and guidance has been the key to my 33lbs weight loss! With a toddler and a baby sleepless nights are inevitable and losing weight has given me so much more energy to tackle two under two! She is truly driven to help people feel happy about themselves! 

 "

Saisha

"Kate is a fabulous consultant. She is honest, non-judgemental and relatable as she has been through the whole process herself. With Kate’s support, I have managed to lose 3 stone so far. I cannot recommend Kate enough if you are looking for someone to encourage you every step of the way. "

Steph

"I only started at the beginning of the year, and am only 3 weeks in and already seeing great changes, not just physically but also mentally. Kate has helped massively already with my relationship with food, knowing that she is always there, either over phone or text really helps. Kate gives great advice, always so positive and motivates me everyday to keep going, she can relate to everyone as she has been on this journey as well. Kate  genuinely wants to help every single one of her clients. I was worried to start my journey but as soon as I spoke to Kate my mind was put completely at ease, she is so lovely and approachable and doesn’t mind how many questions you’ve got!"

Stacey

"Kate has been an absolutely fab consultant, she's real and honest, been there and done it which I think is absolutely the key to a good consultant. She's talked me down when I've had minor panic attacks and really helped me completely re-evaluate my relationship with food so I'll be able to continue keeping my weight off in future. I've been maintaining for a couple months now but I know Kate is still there for me for any support I need ??"

Tamsin

Get in touch

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FAQs

How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.