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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Emma!

Helping you to feel healthier

Business as usual through Lockdown, virtual sign ups and products delivered to your door.

Mobile throughout the whole of Carmarthenshire

Also welcome at my home office in Llanelli town centre with lots of parking

I've been right where you are now, I wasn't sure who to contact or what to ask but that initial enquiry is what changed my life. Now it's your turn, we can chat through messages or on the phone and I will help you find answers to everything you need to know.  I'm a Full-time Consultant so available daytime, evenings and weekends so we can fit this in around you

My 50th this year and I'm in the best phase of my life ever! After hitting my all time low at a Size 24 I had to do something. Over the following ten years, I tried loads of different diets and they all worked, when I stuck to them. I just yo-yo'd up and down, usually having a stock of clothes sizes 14, 16 and 18 in my wardrobe as I hated the feeling of clothes too tight for me.

I knew I had to find a diet which would focus on me keeping my weight loss off for good!

Then with the support of my One 2 One consultant I did it. I've now been a size 8/10 for over a year.  I worked my way up the 1:1 Steps, slowly introducing healthy food choices

In Maintenance I discovered how to:


I want to help all my clients not just through their weight loss journey but right through the maintenance and beyond. I've been where you are now, I've felt how you feel now. Give me a ring or pop me a message and let's work out a plan together to get you where you want to be.

Whether you need to lose just 1 stone or many I have been there too and we have a plan which can help you.  Together we can do this!

Please leave your mobile number when contacting me and I will get back to you by WhatsApp or text message as some of my replying emails don't always to get through to people's in-boxes

My Weight Loss Journey

Height: 5' 2" Time to lose: 1st /month Time maintained: 2 years +

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Been there, got the smaller t-shirt!”


"Emma really knows her stuff, very reassuring and supportive.  Made me feel like I was never on my own as she was always available and went out of her way to help me a couple of times.  Loads of good hints and tips too as she's done it herself"

"I'm on maintenance now and she has coached me about my food choices and my feelings about food, really feel empowered to keep my weight off for good this time with her mindfulness and no-nonsense approach!"

"Thank you Emma, really glad I chose you, you just seem to get me x"

Mrs Z Swansea


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.