I've just finished week 6 and have almost lost a stone! That was my orginial goal so I thought it would take me much longer. Now I'm inspired to keep going. I love this diet, because it's so quick and easy and no thinking (or obsessing) about food! The MRP's keep me full, so I'm not tempted to snack. Jo's an amazing consultant. She explained the diet and helped me start on the right step for me. I have done so many diets, but what makes the 1:1different is that it's so easy and she's there to support you. 

Rebecca A - Maths Tutor

I couldn't have asked for a better guide than Jo. She is a relentless motivator and helped me through the difficult weeks with a smile on her face, good tips and kind words. She helped me not only in reaching my goals but also transitioning to a healthier lifestyle and feeling happy with myself. Thanks Jo

Coco - Lawyer

I've been on the 1:1 Diet with Jo for almost a month and I've had the best results ever from a diet. She's been brilliant at helping me and keeping me motivated. For anyone looking to get on a diet that works, contact Jo. 

Julia - Head of Creative Operations

I came across Jo and the 1:1 diet on Instagram. I was drawn to her warmth and understanding about women who have battled with weight and dieting for many years. Although I have only met Jo on 'Whats App', her dedication and commitment to the 1:1 diet and her clients shines through. Alongside juggling a family she makes herself available to those that she is supporting. She is full of enthusiasm, encouragement and genuinely wants to help you reach your goal. Having done the diet herself she is testimony to how it has changed her life and the potential to change yours. If you are looking for someone who will be kind but realistic, keep in contact with you and stay with you through both the positive and challenging times  of loosing weight - I  highly recommend Jo.   Fiona: Psychotherapist.

Fiona - Psychotherapist