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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sam!

It's your time to shine x

This past few years have been tough. Have you relaxed your diet whilst trying to juggle working from home and looking after the kids ? Are you now thinking enough is enough, do you need to get back into your work clothes or just put you first !!!

I am a busy mum of two so I know how hard it can be to put yourself first and fit time in for yourself.

Whether you have just 7lbs to lose or several stone we can work together to find the best plan for you.

This diet changed my life, it not only got me fit and healthy after treatment for Breast Cancer back in 2013 but now it is a fabulous job fitting around my homelife and work.

I have a private consultation room in my home so I now have a bright,quiet & private space to have a chat,talk about the best plan for you. I can also support you virtually anywhere in the UK too with Clients from Aberdeen to Plymouth !

It has helped me to change my life simply by giving me a break from normal eating habits. I lost weight quite easily & quickly, got wiser with my food choices & I have managed to maintain my weight for over 7 years by making a few simple changes & now love shopping for new clothes without the worry of how I look & feel ??

As your specialist trained 1:1 Diet Consultant, I offer you:

         Free, no obligation initial consultation & BMI assessment  

         Complete Meal Replacement Plans 

         Daily support & motivation

         Available anytime, whenever you need extra help and support

         Monthly Special Offers 

         A free, long-term programme of healthy weight maintenance

         Free Starter pack with a countdown chart, meal planner and other little goodies 

         Invite to my Secret Slimmers Group on facebook and Whats App

         Reward & Recongnition throughout your journey to celebrate in your successes

You are worth this. No matter how much you need to lose, each weight loss journey is important & unique so there is a step to suit everybody. I know how it feels to wake up in the morning unhappy with myself, low confidence and no energy.
And I don't want anyone to feel how I felt, so I would love to help and support you on reaching your goals. 

Sam xxxx




Best thing I ever did!

Height: 5' 6" Time to lose: 12 weeks Time maintained: 3 years
From 14 stones 10 lbs
To 12 stones 3 lbs

Don't dream it, be it!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.