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Hi, I'm Sam!

Slimdown in Lockdown !!!

Has Lockdown been tough, have you relaxed your diet whilst trying to juggle working from home and looking after the kids ? It certainly hasn't been easy 'home schooling' but now are you thinking enough is enough - time for me ?

Well let me help you achieve your goals. I am passionate about Health & Fitness. I am a busy mum of two with 2 jobs so I know how hard it can be to put yourself first and fit time in for yourself.

Whether you have just 7lbs to lose or several stone we can work together to find the best plan for you.

This diet changed my life, it not only got me fit and healthy following treatment for Breast Cancer but now it is a fabulous job fitting around my homelife and work. It has helped me to change my life simply by giving me a break from normal eating habits. I lost weight quite easily & quickly, got wiser with my food choices & I have managed to maintain my weight for over 6 years by making a few simple changes.

As your specialist trained 1:1 Diet Consultant, I offer you:

  • Virtual start up's and weight tracking while Covid is still present.
  • Appointments to suit you including evenings & weekends.
  • All food provided
  • Daily Whatsapp messages & Motivation
  • Accountability & coaching to keep you focussed.
  • Private Facebook group & access to other Facebook support groups
  • Local delivery of products & Mobile visits.
  • Additional 1:1 support when required
  • .No joining fees, no weight loss groups

I'd love to help you regain control, build a better relationship with food and make a big difference to your life...and be ready to face the world again!

My Clients lose on average a stone every 4 to 5 weeks.

Now, back on plan in the past 3 months in Lockdown I have successfully lost another 21lbs

I live in Handforth & cover Wilmslow, Alderley Edge, Macclesfield, Bramhall, Heald Green, Cheadle Hulme, Hazel Grove & Stockport as well as Warrington, Wigan and further afield. 

I can't wait to help you too

Sam x




Best thing I ever did!

Height: 5' 6" Time to lose: 12 weeks Time maintained: 3 years
From 14 stones 3 lbs
To 12 stones 3 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

Silver Consultant

"Having lost her own weight with the 1:1 diet Sam understands how hard it can be and now she’s a Consultant will support you all the way. Sam is friendly and understanding so if you want to lose Weight with 1:1 support everyday this is your lady xx"

Vicky McGlone

"So I have only been doing this plan for 19 days and in that time I have lost 15lbs and 15 inches! I’m totally gobsmacked that this has been something that works for me and gives results. Sam has been a great help with any questions and advice and always has a new idea or product to try (which I always do and get!) I think that being honest and genuine about the ‘weight loss journey and it’s difficulties’ helps as I have been one that’s tried other diets/ regimes/ fads and even holistic routes, but this is you get out what you put in and if you want to lose that weight in a good time and have someone to lean on, whose doing what you are!"

Jan-Marie Chadwick

"Sam is a fantastic consultant and encourages and supports me on a weekly basis. Thankyou so much for spurring me on each week xxx"

Vicky Dineen

"Sam is friendly, kind, caring and supportive.
She is honest about her own diet journey, and will offer tips and advice to help you on yours.
She will help you find out what works for you so that you can get the best out of the plan.
She sends messages of support, not only relating to diet, but general well-being and mental health."

"Sam is a wonderful person and an excellent consultant. xxx"

Anna Norton


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.