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Hi, I'm Pamela!

Request a callback Other ways to contact me

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Pamela!

Is this diet for me?

 Call/text 07845 249433  FREE CONSULTATIONS - Delivery to your door, virtual consultations or face to face at my office.

There's a fantastic app available to help you with managing your weight loss and keeping you acccountable.

 I offer  1:1 support throughout the week (and weekends!) via whatsapp, zoom, facetime, messaging or phone.

Product delivery is direct to dieter from head office

The 1:1 diet has 5 weight loss steps, one will be perfect for you and it will fit with your medical history, your lifetstyle and your own expectation.

If you want total meal replacement this is the quickest weight loss method however there is flexibility within the plan allowing you  to incorporate conventional food on step 2 and above.  We will discuss the best options for you at your initial consultation and this remains ongoing so that you can adapt and flex the plan to suit your current requirement.

If you are on weight loss injections but want to ensure your diet is healthy, the products fit perfectly into your new regime.

At your first consultation you can tell me all about yourself, your medial history and your background and how you want this plan to suit your lifestyle.  We can then decide on the best step for you.

Interested to learn more?  Contact me for a free no obligation chat and I will go through the programme with you.

Now is the time to start looking after yourself

Anything is possible!

Height: 5' 5" Time to lose: 5.5 months Time maintained: 8 years
From 16 stones
To 10 stones 7 lbs

Interested to learn more?

A few words from happy clients……

I found Pamela on the 1:1 diet website.  She replied so quickly  and was extremely friendly and knowledgable about the products. She did a telephone consultation and we decided on the right plan for me. I have had  pre-made shakes before, which were low on stock due to lockdown. Pamela sourced some for me from another consultant the same day and delivered them  straight after with a free choc and caramel shake included in my welcome pack socially distanced to my front door. She has been so supportive  thank you so much for your help! 5 stars from me ??

 

Lily Sykes May 2020

I have struggled over the past couple of years to maintain my usual weight range as I approach menopause and a medical condition. I gained a stone and was really struggling to get into my clothes. I contacted Pam who really understood the issues I was facing and  I started on Step 2.  Within weeks I lost the excess weight and am now maintaining my weight. This diet is simple to follow and the results are quick and sustainable. I would thoroughly recommend contacting Pam for total support and great results in a short timescale.

Vonnie Green Dec 21

I am so happy with my weight loss of three stone, and all in plenty of time for my wedding in September.  I have been for my dress fitting recently and the dress fits perfectly !  The ease and simplicity of the diet suits my busy lifestyle and although I started on Step 1, I soon moved to Step 2 and now on Step 3 and still losing regularly. Pam has guided me through a few "going out" occasions and I have managed to either maintain or lose a small amount. Thoroughly recommend this diet.

Louise Scholfield May 2022

Love this diet!  I lost weight for my wedding a few years back and have recently put some back on.  Four weeks on Step 1 and I am a stone and 3lbs lighter.  Delighted.  Pam always knows which step is best for you to start on and how to manage your expectations.  Thank you 

Louise Sheehan March 22

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