Here is a little more information about me, my experience with The 1:1 Diet, and how it changed my perspective on health.
I first turned to The 1:1 Diet after struggling with my weight following the birth of my twin boys. After years of trying various plans, this was the one that worked—I returned to my pre-pregnancy weight in less than three months. I learned that long-term success comes from showing up for yourself every day, but also from having the grace to forgive yourself when things don't go perfectly. Even now, during menopause, I use the plan for a few weeks each year to maintain my progress and feel my best in my 50s.
Over seven years ago, I trained to become a consultant because I know firsthand that this plan works and that professional support and guidance make all the difference. Running this business alongside my teaching job has been a truly rewarding journey for both me and my family.
I am based in Garswood, near Ashton-in-Makerfield, where I offer:
• Private consultating room
• Weekly consultations
• Full range of meals available
• Virtual consultations to support you anywhere in the UK
Home visites and free delivery are available in St Helens, Wigan, Skelmersdale, and surrounding areas are .
Whether you have a few pounds or several stone to lose, give me a call.
