Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Karen!

Hi I'm Karen

Award Winning Gold Consultant based in Boldon but happy to travel throughout the North East.

Winning 2 prestigious awards within my first 6 months of becoming a consultant.

You’re welcome to visit me at my home in Boldon, or I can come to you, whichever is most convenient.  I’m more than happy to travel throughout the North East to help you with your weight loss journey.

After suddenly losing my lovely mam 5 years ago I started piling on the pounds and with that virtually became a recluse.

After watching The Big Crash Diet Experiment with Dr Javid Abdelmoneim on BBC1 I decided to give The 1:1 Diet by Cambridge Weight Plan a go & I haven’t looked back. Losing over 3 stones* and 10 inches off my waist in around 22 weeks, feeling on top of the world now. It’s amazing how losing that weight has given me back the old (still old, cant change that!) confident, life loving me. I was so impressed that I bought the company (only kidding!) but I have become a Cambridge Weight Plan Consultant.

If any of you would like to give it a go or know someone who may be interested please give me a shout. I’ll be happy to pop out to you or you can come to my house - all highly confidential no one would need to know, although it’ll only be a couple of weeks before your friends & family will start noticing your weight loss.

From Flab to Fab

Height: 5' 7" Time to lose: 22 Weeks Time maintained: 20 months
From 13 stones 7 lbs
To 9 stones 9 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Losing weight has given me back the old (still old,can't change that) confident, life loving me!”

My Happy Dieters

"Karen my phenomenal consultant introduced me to the diet after losing 3 stone herself, encouraged me to try the plan for just one week."

"Week one I lost 8 lb yes 8lb I couldn’t believe it. 7 weeks later I have dropped two dress sizes, one bra size and I can now see my toes!"

"Karen is always there to offer advice, pass on recipes etc. She even sends little motivational texts to support me.  If I have a question about anything, she always gets back to me with the answers. I couldn’t have asked for a more inspirational consultant!"


"Karen has supported me throughout my weight loss journey offering me supportive advice, encouragement, and friendship.  Karen is passionate in delivering the 1:1 diet; helping me through tough weeks and celebrating with me in great weeks. During the lockdown I was lucky to have been in the zone and kept losing weight. The thing that got me through it was knowing Karen was on the end of the phone to stop me undoing all the great work we had achieved together. So thank you Karen, you have been amazing!!!"


"The 1:1 diet is amazing! I have lost more weight than ever before compared to other diets and I have managed to keep it off, losing 1 stone in my first month. I could not have done this without the wonderful support from Karen, my 1:1 consultant, keeping me focused and on track. It has also been excellent during these difficult times as I have not had to leave the house for food as my products have been delivered to my door. I would highly recommend this diet."


"I think The 1:1 Diet is a excellent way to lose weight. Karen is a very good consultant she listened to me and helped me week by week to help me lose my weight. I lost 18lb in total over 7 weeks. Karen herself lost a lot of weight and looks amazing. It is so easy to follow, so if anyone is wanting to lose weight I would recommend this diet.Thank you Karen for all your surport.xx"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.