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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Sandra!

Believe in YOU

Hey there, I'm Sandra, thanks for clicking on my page…

I would love to help you on your weight loss journey

As your coach I’d be dedicated to supporting you to reach your target weight


Is your weight is affecting your health or everyday life?

Are you unhappy when you look in the mirror?

Sick of yo-yo dieting?

Other diets haven’t worked for you?

Big event or holiday coming up?

If you’ve answered YES to any of these, look no further, this is for you!!  Whatever your motivation, we’ll work together to keep you on track.  I’ve tried many other diets in the past, this is the only one which works for me, if I can do it, anyone can-  3 stone in 3.5 months!!


Will it work for me?  

Can I do it? 

Well the answers are Yes and Yes

Clients lose, on average, one stone a month.  Yes, One Stone!!  Now that is motivational and certainly kept me on track!  Hitting mini milestones en-route to your goal is also motivational i.e. walking upstairs without losing your breath, running faster or just being able to run, needing smaller clothes, tightening your belt- my clients have celebrated it with me.

I’m here to encourage and motivate you and am committed to working with you to make practical, sustainable long-term changes so you can lose weight, keep it off and enjoy your life.


Come and enjoy this journey, let’s celebrate your goals together, whether that’s a few pounds or a few stone.  Let’s do this!!

My home consulting room is in Elmwood, Sawbridgeworth.  I’m currently doing garden or remote appointments via WhatApp/Facebook video, additional to my regular phone, WhatsApp and text support and motivation.  I also cover Harlow, Bishop's Stortford, Stansted, Gt Dunmow, Ware, Hertford, Braughing, Puckeridge and all surrounding areas and villages.


Friendly and supportive

Daily support & motivation

Available whenever you need that extra help & support

Free starter pack of goodies

Weight loss awards

A long-term programme of healthy weight maintenance to ensure the weight stays off for good

You are worth this!! 

Contact me now to start creating your own weight loss success on 07989 947667 let’s have you feeling fabulous, healthy and ready for those upcoming events…

Looking forward to hearing from you x


My journey

Height: 5' 3" Time to lose: 3.5 months Time maintained: 2 years
From 14 stones 7 lbs
To 11 stones 7 lbs

In 3 months time you'll thank yourself for starting now!!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.