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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Pam!

Hi and welcome to my profile

Let 2020 be the year that you create the best version of YOU!

Use TODAY to take the first step towards the new you!  Let me help you to be in your own ‘After’ pictures, just visualise that…... 

If you have been struggling with your weight and not quite sure what to do, or you may have started and then given up, I can give you the one to one support that you need right now!  I do understand that it is a constant battle, but the key is NOT TO GIVE UP and don’t let another year go by without taking action.

I am part of an Award-Winning Team and have helped so many people achieve!

The 1:1 diet really can transform lives for people to improve their health and for some, their medical conditions and with my 1:1 support you can achieve the weight loss that you have always wanted.

Having the right MIndset enables you to make the best choices - After all the body achieves what the mind believes.

  • Using the 1:1 Diet Cambridge Weight Plan we choose an individual plan to suit you
  • I provide free weekly and confidential 1-1 consultations and a BMI assessment either in my office, or in your home/place of work
  • Appointments are available 7 days a week at times that are convenient to you. Children are welcome and there is plenty of parking at my 2 bases in Dartford and Gravesend
  • I do mobile appointments covering Kent, SE London and the surrounding areas
  • Group appointments available if you would like to attend with friends and family and please ask me for the discounts available.
  • I provide Daily Motivation and support messages and I am available to support you anytime of the day, you don’t have to wait until your next appointment
  • I go the extra mile to help and support you because I am passionate about you reaching your goal.  I really want you to succeed and work with you to change mindset.

Believe in yourself – You can do this!


Don’t delay getting your ‘After’ pictures any longer - Contact me on 07703622230 or email and let the weight loss begin.



1 day a week at L & Associates 20 The Brent Dartford DA1 1YN

1 day a week in Blush Beauty in  Gravesend Kent

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


"Once I reached 95kg, I was beginning to feel concerned about my weight. I began searching for possible solutions to reduce my weight and in the process, I discovered Cambridge Weight Plan. At first, I was anxious as to whether I can lose so much weight. But the day I met Pam, my spirits burst through the roof. I was determined to reduce my weight as she motivated me every week from then on. With her inspirational words I was able to lose 10kg of weight in 50 days."

"Thank you Pam"

"I appreciate all the hard work you put in for my well-being and I hope you have many successes in the future."



"My consultant was amazing, kept me motivated and encouraged me through the weeks...... when it came to a point where I was about to give up she lifted my hopes and got me through it... her daily reminders to why I am doing this was brilliant.  The 1:1 Cambridge diet is one of the best plans I have followed, it gave me a variety of meal choics and snack bars to stop my cravings in the evenings."


"For many years I have been trying to lose weight. I have been on every diet plan going but all to no avail.  That is, until I saw Pam putting up an advertising leaflet in our shop.  Over the last months I have found it easy to be in this, easy to follow diet plan, and I have lost an amazing 2 stones, which I am so pleased about!. Pam has been so supportive all the way!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.