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Hi and welcome to my profile



Has another year gone by and you still have not achieved your weight loss goals?

Do something today! Your future self will certainly thank you for it.   Take the first step towards the new you, because nothing tastes as good as being slim feels!

A huge part of losing weight is believing you can do it and realising it is not going to happen overnight.  The hard part isn’t getting your body into shape, it is getting your mind into shape!

If you are reading this, congratulations you are already motivated to get started. 

Let me help you to take it to the next level and be the person that you want to be!

Using Cambridge Weight Plan I can help you achieve your weight loss goals. As your Consultant I will provide free weekly and confidential 1-1 sessions, so there are no classes to attend with large groups of people.  Apointments are available 7 days a week.

I work from 2 bases which have ample parking. 1 in Dartford and 1 in Gravesend (see below) or I am mobile if that suits you better. Areas covered are Gravesend & Dartford and surrounding areas. Medway Towns, Erith & Bexley,  East Ham, Plumstead and Woolwich. 

I understand the challenges when embarking on a weight loss programme. But I also understand the highs you get when you have achieved those goals!  The body achieves what the mind believes.

After all, this month’s diet choices are next month’s body!

Let 2019 be the year that you gave yourself another chance, to change your life.

Please contact Pam on 07703622230 or email and let the weight loss begin - what have you got to lose?  Only the WEIGHT!

I am based 1 day a week in Gravesend at Jazz Fashion and Beauty 35A Darnley Road, Gravesend, Kent DA11 0SD.

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Get in touch with me today!”


"Once I reached 95kg, I was beginning to feel concerned about my weight. I began searching for possible solutions to reduce my weight and in the process, I discovered Cambridge Weight Plan. At first, I was anxious as to whether I can lose so much weight. But the day I met Pam, my spirits burst through the roof. I was determined to reduce my weight as she motivated me every week from then on. With her inspirational words I was able to lose 10kg of weight in 50 days."

"Thank you Pam"

"I appreciate all the hard work you put in for my well-being and I hope you have many successes in the future."




How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How often will I need to see my Consultant?

You’ll typically see your Consultant once a week for a weigh in and catch up, but you will have their phone number and you may get regular calls or texts from them in between appointments. A lot of our Consultants use Facebook, Twitter and Instagram to keep in touch with their dieters too. They’re there to support you, so make sure you lean on them when the going gets tough - as it sometimes will. They’ll know exactly how to keep you on track.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.