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My Services

  • I offer free consultations
  • I work from a business premises
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Liz!

Lose weight well with me!

Now is definitely the time to be at your healthiest and I'm here to help.

Click here for a Taster Pack

I'm currently setting up my Ystradgynlais office space while renovating my new home so I'm offering virtual support at the moment but Face-to-Face is coming soon to the Swansea valley!

I'm here for you every step of the way, we'll work together with my support, advice and motivation whenever you need it.

Why pick me?

Your health and wellbeing are my priority

FREE no obligation initial consultation and BMI assessment

FREE weekly one-to-one consultations and weigh-ins with support and motivation whenever needed

FREE contactless deliveries of our fab products; I will deliver weekly or fortnightly to your door or send through the post

Tailored plans to suit

Confidentiality and professionalism

Lose an average of a Stone a month.

I'll help you learn how to keep the weight off for good and gain a positive relationship with food.

My Journey

Trust me, I've been there. Overweight for most of my adult life, I'd tried all the diets going with varying success, re-gaining lost weight (plus more) each time. I've stomped out of shops because my usual size didn't fit and I refused to go up one (or 2) sizes. I've cried at my mirror refection and then secretly eaten my emotions. 

I turned to the 1:1 Diet in despair, only to find the answers I'd been seeking. I have PCOS which is an added complication, but, I lost 4 Stone in 7 months!

Even though I've been a consultant for 6 years, I still need to be careful and through the emotional turbulance of lockdown, my old habits crept in and my weight went up. I got back on plan to reverse that and returned to my maintenance weight. 

When I say I get it, I really do!

I'll help you stay strong; don’t give up on your dreams just because of your weight, because you can change it!

Let's make this the year you achieve your goals! 

I would love to support you with your weight loss journey so contact me today because you know what? You're ready and I've got your back!


07989871666  FB: @121LizPop   Insta: one2onedietlizp

All about me!

Height: 5' 8" Time to lose: 7 Months Time maintained: On Going
From 15 stones 3 lbs
To 11 stones 4 lbs

Proven success in helping people like you lose weight. Get in touch and let's get you started