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Hi, I'm Sophie!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sophie!

It's time to think about YOU!

2024 is the year you can smash your weight loss goals!

From personal experience, I know that losing weight is one of the hardest things anyone can do.  I have tried every diet going, and with The 1:1 Diet by Cambridge Plan, and my Consultant, I lost over 4stones in 6 months.  I now understand the importance of one to one support to help you achieve your goals. 

Since 2017, I've helped many lose weight and keep it off, supporting them through their journey, motivating and celebrating with them along the way.

This plan works, and it can work for you too.  I only wish I'd done it years ago!

  • Full body scan using medical grade scanner with report monthly
  • Award winning Gold Level Consultant with over 5 years’ experience
  • Awarded Gold Champion Status in 2021 & 2023
  • Slimmer awarded Lockdown Slimdown winner 2021 after losing 12 stones in 18 months with me
  • Full weight loss and maintenance plan for both men and women 
  • Honest and discreet service
  • Free no obligation 30 minute initial phone consultation - please call 07730 785715
  • Face to face consultations, at my Arborfield office
  • Virtual weigh-ins and support (including private whatsapp groups)
  • Free local delivery or posting of your food direct to your door - **ACROSS THE UK**
  • No joining fees
  • One to one personal support
  • A tailor made plan to suit all lifestyles and budgets
  • Flexible hours to suit all including NHS and shift workers
  • Support and motivation when you need it most, whilst on plan and through long term maintenance
  • Cash, Bank Transfer and Card payments accepted

Let's have a chat now about how I can help you, either face to face or virtually.

If you have 5lbs or 100lbs to lose, I will tailor make this plan to help you achieve your goals, and I'll support you through every step, motivating you along the way.

This plan changed my life after losing 4.5stones in 6 months, and now I want the same for you!

 

Meet Sophie

Height: 5' 2" Time to lose: 6 months Time maintained: 7 years
From 13 stones 12 lbs
To 9 stones 8 lbs

It's not about the weight you lose, but the life you gain!

Hear from some of my lovely slimmers!

Sophie was a fab consultant when I did the 1-1 diet, always on hand when I had a question or just having a day where it all felt really hard. Thanks to Sophie I persevered and lost the stone I wanted to lose after having a baby. She herself has done the diet and maintained the weight loss and she’s inspiration to keep going!! I’m so pleased with the results I would definitely recommend giving it a go, it really is worth it. 
The range of products Sophie has is amazing too. Definitely try the Thai green noodles, amazing!!

Phyllis Maguire-Harrington

3 months ago I met Sophie. The first thing I said was "I've tried everything I cant lose weight! " I'd tried every diet there is and lost nothing, getting more down and disillusioned as I went. But with Sophie's constant help, support and encouragement and some full on determination I picked up my 3 stone award today and I am a new woman!!

If I can do it, with Sophie behind you, so can you!

Karen Smith

I always feared the hot summer weather. I'd panic as I would be trying my hardest to cover up but still keep cool at the same time. The impossible job! Now 6st lighter since following The 1:1 Diet, I never thought I would be willing the sunshine to come and cracking out the shorts! 

Amy

I visited Sophie with 3 stone to lose. From the very first visit Sophie took the time to understand my goals, with no judgement. She knows her stuff and will gently challenge any unhelpful thinking or behaviour. Knowing that she has been cheering me along and troubleshooting any issues has made the world of difference. I hit my target recently, and I think Sophie celebrated just as much as I did! I honestly couldn't have done it without her and will be forever grateful to her for supporting me with the improvements to my health and self esteem. I'll be continuing to visit while I learn how to maintain my new weight, and just because she's a genuinely lovely person to chat to! Thank you Sophie

Emma Hume

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