A supportive, personalised approach to weight loss — and beyond
Losing weight is hard. Not because you’re doing it wrong — but because life gets in the way.
I know that, because I’ve been there.
After trying every diet going, I found The 1:1 Diet and lost over 4.5 stone in 6 months. What made the difference wasn’t willpower - it was having the right support, at the right time, with a plan that actually fitted around my life.
Since 2017, I’ve supported men and women through weight loss and beyond, helping them feel more confident, more in control, and less alone in the process.
Why work with me?
- Level 3 Nutrition trained, which means I understand how the body responds to weight loss and can adapt your plan to support you individually - during weight loss, maintenance, and beyond
- Award-winning Gold Consultant with over 5 years’ experience
- Medical-grade body composition scans, with clear monthly reports
- Tailored plans for men and women, real lives, real budgets
- Ongoing maintenance support, so you’re never left wondering “what now?”
I’ve also supported some incredible journeys, including a Lockdown Slimmer of the Year winner who lost 12 stone.
Support that doesn’t stop at the finish line
Reaching your goal weight isn’t the end - it’s a shift into the next stage. I support clients through maintenance in a steady, realistic way, helping you:
- build confidence around food again
- find balance without fear
- avoid the all-or-nothing cycle
There’s no rush, no pressure, and no “off you go” once the scales move.
Support alongside weight loss injections
Some people come to me already using GLP-1 weight loss injections and want guidance around nutrition, structure, and what happens next.
I offer support alongside this using PortionIQ, a nutrition range designed to help support nutritional needs, appetite changes, and longer-term habits - particularly when transitioning into maintenance.
If injections are part of your journey, you don’t have to navigate it alone.
Let’s start with a chat..
I offer a free, no-obligation 30-minute phone consultation, where we can talk things through properly — no pressure, no judgement.
Call or text anytime on 07730 785715
Whether you want to lose 5lbs or 100lbs, move into maintenance, or need support alongside injections, this is about finding an approach that works for you - and sticking with it.
