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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Sophie!

It's time to think about YOU!

Now the kids are back at school, isn't it time to put yourself first, and take control of the lockdown weigh gain? 

Do you dream of losing the weight, being able to fit into that dress, work suit, or bikini, or just feeling comfortable to play with your kids, in your own skin?

From personal experience, I know that losing weight is one of the hardest things anyone can do.  I have tried every diet going, and with The 1:1 Diet by Cambridge Plan, and my Consultant, I lost over 4stones in 6 months.  I've now kept it off for over 3 years; learning on the 'steps plan' how to maintain my new weight, and I now understand the importance of one to one support to help you achieve your goals. 

Since 2017, I've helped many lose weight and keep it off, supporting them through their journey, motivating and celebrating with them along the way.

This plan works, and it can work for you too.  I only wish I'd done it years ago!

My service offering includes:

  • Face to face consultations, at my Arborfield or Basingstoke offices OR
  • Virtual weigh-ins and support (including private whatsapp groups), with delivery or posting of your products direct to your door - ACROSS THE UK
  • No joining fees
  • No obligation initial consultation
  • One to one support
  • A plan to suit your lifestyle
  • Support and motivation when you need it most, and through long term maintenance
  • Cash, Bank Transfer and Card payments accepted

I will help you become the best version of you, with transformational weight loss, or for an event or holiday slim down.  I will be there every step of the way, to support you, so you can take the first steps towards your new life. 

Call or email me for an initial chat, and we will work together on your journey to a new you.

Meet Sophie

Height: 5' 2" Time to lose: 6 months Time maintained: 2 years
From 13 stones 12 lbs
To 9 stones 8 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“It's not about the weight you lose, but the life you gain!”

Hear from some of my lovely slimmers!

"Sophie was a fab consultant when I did the 1-1 diet, always on hand when I had a question or just having a day where it all felt really hard. Thanks to Sophie I persevered and lost the stone I wanted to lose after having a baby. She herself has done the diet and maintained the weight loss and she’s inspiration to keep going!! I’m so pleased with the results I would definitely recommend giving it a go, it really is worth it. 
The range of products Sophie has is amazing too. Definitely try the Thai green noodles, amazing!!"

Phyllis Maguire-Harrington

"3 months ago I met Sophie. The first thing I said was "I've tried everything I cant lose weight! " I'd tried every diet there is and lost nothing, getting more down and disillusioned as I went. But with Sophie's constant help, support and encouragement and some full on determination I picked up my 3 stone award today and I am a new woman!!"

"If I can do it, with Sophie behind you, so can you!"

Karen Smith

"I messaged Sophie on Halloween, having finally had enough of not fitting into my clothes and feeling increasingly sad about how I felt about myself. From the first meeting, I felt that I had someone in my corner who wanted me to do well and succeed, not only sharing my journey but literally by my side giving me the confidence that I could do this.  I have been focused ever since on hitting my target and found the weekly check ins with Sophie invaluable.   I’ve reached my target and I feel happy and in control. Thanks Sophie"

Claire C

"I’m so glad I plucked up the courage to contact Sophie at the beginning of Lockdown. This has been by far the most effective weight loss plan I’ve ever been on and combined with the support Sophie gives - I couldn’t be happier with the results! Just over 2 stone lost in 8 weeks and counting. I have always struggled with my weight and knowing that the step system will ease me back to my new ‘normal’ once I reach goal gives me so much assurance that I will never return to my old ways. Thank you Sophie!"

Rachel Connor


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.