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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sophie!

It's time to think about YOU!

2023 is the year you can smash your weight loss goals!

From personal experience, I know that losing weight is one of the hardest things anyone can do.  I have tried every diet going, and with The 1:1 Diet by Cambridge Plan, and my Consultant, I lost over 4stones in 6 months.  I now understand the importance of one to one support to help you achieve your goals. 

Since 2017, I've helped many lose weight and keep it off, supporting them through their journey, motivating and celebrating with them along the way.

This plan works, and it can work for you too.  I only wish I'd done it years ago!

  • Award winning Gold Level Consultant with over 5 years’ experience
  • Awarded Gold Champion Status in September 2021
  • Slimmer awarded Lockdown Slimdown winner 2021 after losing 12 stones in 18 months with me
  • Full weight loss and maintenance plan for both men and women 
  • Honest and discreet service
  • Free no obligation 30 minute initial phone consultation - please call 07730 785715
  • COVID -19 safe face to face consultations, at my Arborfield or Basingstoke offices OR
  • Virtual weigh-ins and support (including private whatsapp groups)
  • Free local delivery or posting of your food direct to your door - **ACROSS THE UK**
  • No joining fees
  • One to one personal support
  • A tailor made plan to suit all lifestyles and budgets
  • Flexible hours to suit all including NHS and shift workers
  • Support and motivation when you need it most, whilst on plan and through long term maintenance
  • Cash, Bank Transfer and Card payments accepted

Let's have a chat now about how I can help you, either face to face or virtually.

If you have 5lbs or 100lbs to lose, I will tailor make this plan to help you achieve your goals, and I'll support you through every step, motivating you along the way.

This plan changed my life after losing 4.5stones in 6 months, and now I want the same for you!


Meet Sophie

Height: 5' 2" Time to lose: 6 months Time maintained: 2 years
From 13 stones 12 lbs
To 9 stones 8 lbs

It's not about the weight you lose, but the life you gain!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.