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As published in The British Medical Journal and reported on The BBC News


The party season is on its way!  Whether it's an event or shopping for clothes you dread, your health or your reflection that’s concerning you, with an average weight loss of one stone per month, I’m waiting to help YOU!

I can honestly say that losing weight with The 1:1 Diet over 5 years ago, was the best gift I’ve ever given myself.

My Story:

I've tried just about every weight loss program out there. The 1:1 Diet was the ONLY weight loss program I was able to follow, stick with, get real results from and most importantly… keep the weigh off.

Nights in with TV dinners, larger portion sizes, snacking and bad food choices saw my size expand to an 18 with a BMI classed as 'Obese'.  I was desperately unhappy inside and had zero self-confidence. I buried my head in the sand, comfort eating and gaining even more weight. I dreaded events so made excuses not to go… I was missing out on my life and that of my daughters. It was time to take action!

After booking a family holiday to Egypt I decided I needed to take action.  My sister had lost a phenomenal amount of weight using The 1:1 Diet so I decided to give it a go. I found myself a consultant and began my weight loss journey and what a journey it’s been!

The 1:1 Diet, along with the confidential support of my Consultant helped me make that change and I lost 4 stone* in just 24 weeks.  

Whether it’s 1 stone or 20 stone you want to lose, let me help YOU make that change NOW!

I offer private and confidential consultations at my home, your home or place of work.

  • Complimentary consultations.
  • Flexible appointments to include evenings and weekends.
  • Private WhatsApp support group.
  • Private Facebook group.
  • Additional one-to-one support as required.
  • Card payments accepted.
  • No tie-in fee or contract.

Give me a call, drop me an email or text message today and let me show you how The 1:1 Diet can change your life too!

Rachel 07805 674317

This was my journey

Height: 5' 4" Time to lose: 6 months Time maintained: 5 years
From 14 stones 9 lbs
To 10 stones 6 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Take the next step by getting in touch today.”

What my dieters have to say

"If you're looking for non-judgemental, realistic and someone that is incredibly supportive then Rachel is definitely the weight loss Consultant for you. I never felt as though she would be critical if I had a slip and she always showed genuine care and concern for my success. I would highly recommend Rachel and have done so with friends who have also found her to be fantastic!"

Kirsty, Tamworth

"Rachel is always there for you and can offer help and support to get you through the difficult times. Her flexible appointments are great if you lead a busy life. She’s kind, compassionate and non judgemental. Would definitely recommend her to anyone."

Jo, Atherstone

"Losing weight has always been a struggle for me but with Rachel's support I've done it!  She understands exactly how Cambridge Weight Plan works and how you can fit it into your everyday life.  Rachel has maintained her weight for years so really knows how this way of eating works. She will help you every step of the way.  Make an appointment and have a chat with her. I promise you, the only regret you’ll have is that you didn’t do it sooner."

Becky, Tamworth


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.