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Hi, I'm Karen!

Request a callback Other ways to contact me

My Services

  • I offer free consultations
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Karen!

Welcome to my profile

Struggling to Lose Weight on Your Own?

If you are finding it hard to stay motivated or stick to a diet, you are not alone. I can help you lose weight quickly, safely and effectively with virtual weight loss support that fits completely around your lifestyle.

I am Karen, an Award Winning Weight Loss Consultant with over 8 years of experience helping hundreds of women achieve real, lasting results through kind, understanding and one to one support that truly makes a difference.

After having my children, I struggled to lose weight myself. I tried every diet under the sun but nothing seemed to work long term. I felt tired, frumpy and low in confidence. Then I discovered The 1:1 Diet by Cambridge Weight Plan and it changed everything. It was simple, easy to follow and fitted perfectly around my busy life. For the first time, I lost the weight and managed to keep it off.

Now I help women across the UK do the same through private virtual appointments that provide the same caring, personal support as my in person clients. Whether you are looking for guidance, accountability or motivation, I will help you every step of the way.

How My Virtual Appointments Work

Virtual appointments are ideal if you prefer the comfort and privacy of your own home or have a busy schedule that makes it difficult to attend in person. You will receive the same level of motivation, accountability and encouragement as my face to face clients, all from wherever you are.

Here is what to expect:
• Friendly and confidential consultations via video or phone calls
• Flexible appointment times including daytime, evening and weekends
• Free consultation with no contracts or hidden fees
• Tailored plans to suit your goals, lifestyle and budget
• Free app for recipes, meal tracking and easy product ordering
• Regular check ins to keep you motivated and on track
• Ongoing support and expert advice between appointments

Many clients find that virtual weight loss support helps them stay consistent, focused and in control. You can still enjoy all the benefits of one to one guidance, with the added flexibility of connecting from wherever suits you best.

If you are ready to make a change, please feel free to message me today to book your free virtual consultation.

Love,
Karen x

My weight loss journey

Height: 5' 2" Time to lose: 2.5 months Time maintained: 2 years
From 11 stones 7 lbs
To 9 stones 7 lbs

Empowering ladies achieve weight loss & self confidence with 1:1 support with an empathetic approach

Testimonials

Been with Karen almost 6 weeks and I’m almost a stone down….??

She is such a lovely person to be around, non judgemental and understands the challenges of a busy family.

I always look forward to seeing her in her lovely and welcoming home/office and she is always so flexible with times.

Here’s to the next 3 stone Karen…x??x

Alison Jones

Karen is just inspirational and keeps me very focused. She is good fun & this helps me to keep me motivated. If you have any concerns, she's there, every step of the way. The support you get is very much tailored to you. & you alone. I cannot recommend Karen enough. THANK YOU Karen xx

Amanda Padbury

Gosh, where do I start? So I’ve had weight issues for a while and have noticed I was probably drinking too much wine also... I chose Karen because she was highly recommended by clients of mine.  Karen has been so supportive and understanding, but also won’t accept your excuses, which is what I needed. If like me you desperately want to lose weight I cannot recommend Karen enough. I've a long way to go yet but Karen believes I can do it.

Angela Lewis

 Karen was recommended by a colleague of mine who had achieved an amazing weight loss and spoke really highly of Karen.  When I met Karen I felt at ease immediately and she totally understood my goals and personal issues for starting the 1:1 plan. 3 months later and I have lost nearly a stone and a half. The amazing thing is it hasn't felt difficult at all. Knowing Karen has been behind me with amazing support has been the best thing. I can't thank you enough and wouldn't hesitate in recommending uou to other people embarking on this journey.

 

Sarah Lewis

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