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Hi, we're Joanne & Mark!

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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Joanne & Mark !

Lose weight & feel great!

Please don't wait 20 years like I did to take the first step to change your life. I so wish I had done the diet sooner.

When did I say enough was enough?

It was on a family holiday. I struggled. Alot. I couldn't take part in most of the sports. I lied to get out of swimming as I was so ashamed. I watched my husband playing with our boys in the pool, going down the slides and leaping in the waves. I was mortified. I was missing out. Things HAD to change..

I lost 6 stone* on plan in 2015. I now enjoy swimming, walking, dashing about with our fun cars - I have a completely different lifestyle with our teenage boys. 

I became a full time Consultant 7 years ago and it's truly been the best decision I EVER made, and I have successfully helped 100's of people lose 100's of lbs. As a trained Chef I can support you will easy quick meal ideas whilst on plan and after. I am currently navigating my way through menopause too...

I can help you if you have a little or a lot to lose. I know how you are feeling. If you want to make changes, but don't know where to start, I can help you every step of the way.

I will support you with face to face weigh ins locally or via video & phone calls (these are private),and whatsapp messages for all my remote clients who are all over the UK. 

l will be there AFTER you have lost your weight to assist with maintaining your target weight. I am passionate about you keeping your weight loss achievements off LONG TERM. 

I run a one on one clinic in Park Gate, SO31 7GE - next door to Sainsburys/above Rowans. 

Early & Late appointments available Monday - Saturday. FREE Parking is available. 

I also offer virtual consultations nationwide with home delivery to your door via Parcelforce. Super slick and quick!

*Award winning advice and guidance in weightloss and maintenance

*Private support whenever you need me between weigh in's

*Weekly weigh in's face to face or video calls

*Weightloss rewards and recognition

*Private Facebook support page with recipes

*Private Slimmer WhatsApp group chat

*Access to the 1:1 Diet APP

My slimmers lose an average of a stone every 4 WEEKS.

Give me a call 

Joanne 07770 595279

Maintenance & Menopause

Height: 5' 7" Time to lose: 6 months Time maintained: 8 years
From 17 stones 8 lbs
To 13 stones 7 lbs

Hubby works behind the scenes!

Height: 5' 10" Time to lose: 3 months Time maintained: 5 years
From 15 stones 7 lbs
To 13 stones 7 lbs

Why wait 20 years like I did to take the first step to change your life? Contact me today!

A genuine, knowledgeable, experienced, caring consultant & coach

In 2017 I found myself in a changing room. I went for a top as my current one seemed to have mysteriously changed and no longer fitted! After not finding anything I felt down. Days later I met up with a friend that I had not seen in awhile. She looked good and full of life. I asked how? Joanne from 121. 

Now 2024 I’ve maintained my 3 stone* loss. Reinvigorated my love of cooking, bought a new wardrobe and 30in waist jeans!  If you’re in doubt don't be. Awesome support.  Embrace it, follow the plan, you won’t be sorry.

Richard Hull, Whiteley

Today I was approved for hip replacement surgery, because with the 121 plan I lost 6 stone in 6 months and managed to reduce my BMI by 11 points! My point is I guess to new peoples, stick with it guys and your goals will be achieved and you’ll feel great too! And of course it’s all thanks to our Jo too who listens to me every day! 

Marion K, Warsash

Joanne has supported me to lose over 3 and a half stone. It’s life changing and I will always be so thankful & grateful. With her professionalism, extensive knowledge, positivity, focused support & coaching & accountability; she guided me through the steps so that I am comfortable & confident in maintaining my new weight. She’s absolutely lovely, very approachable, so very kind- always. Without a shadow of a doubt, I couldn’t have done it without her.

Lou, Locks Heath

Jo is a naturally talented inspirer! With a buzz for life that’s contagious. 

Since joining the 1:1 diet and meeting Jo I have believed in myself and my ability to stick to a plan way more than if I had to do this alone. I would definitely have given up on me. 

My favourite quotes from Jo “head down, don’t overthink it and I’m not going anywhere!”

 

Deb, Hamble

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