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Hi, we're Joanne & Mark!

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Our Services

  • We offer free consultations
  • We offer mobile visits
  • We work from home
  • We work from a business premises
  • We offer daytime consultations
  • We offer weekend consultations
  • We offer evening consultations
  • We accept Healthcare vouchers

Hi, we're Joanne & Mark !

Your 1:1 Diet Journey Awaits!

Don’t wait 20 years like I did to change your life!

My journey began during a family holiday in 2015 when I realised how much I was missing out. I avoided swimming and sports out of shame and watched my husband Mark, and boys Luke and Finn, having fun without me. I knew things had to change.

That year, I joined The 1:1 Diet and lost 6 stone* in 6 months on Step 2. It transformed my life. Now, I enjoy swimming, walking, and staying active with my teenage sons - and I feel confident and full of energy every day.

Inspired by my journey, 8 years ago, I became a full-time Consultant, and it’s the best decision I’ve ever made. I’ve helped hundreds of people achieve their goals and maintain their success. As a trained chef, I share simple, delicious meal ideas for your journey and beyond. I also bring personal experience with menopause and an in-depth understanding of Type 1 diabetes, thanks to my husband.

Whether you have a little or a lot to lose, I know how you feel and can guide you every step of the way. I offer:

Private 1:1 support: face-to-face appointments in my clinic or virtual consultations nationwide via Parcelforce. Super slick and quick!

Tailored advice: Award winning guidance for weight loss and maintenance

Flexible services: Early/late appointments Monday - Saturday at my discreet clinic in Park Gate, SO31 7GE, with free parking

Motivation and tools: Weight-loss rewards, recipe tips, a private Facebook group, WhatsApp support, and access to The 1:1 Diet App

My clients lose an average of a stone every 4 weeks and I’ll be there to help you maintain your results long-term.

Ready to take the first step? Call or message me today. 

Joanne: 07770 595279

Why wait?

Height: 5' 7" Time to lose: 6 months Time maintained: 8 years
From 17 stones 8 lbs
To 13 stones 7 lbs

Hubby - Type 1 Diabetic

Height: 5' 10" Time to lose: 3 months Time maintained: 5 years
From 15 stones 7 lbs
To 13 stones 7 lbs

Why wait 20 years like I did to take the first step to change your life? Contact me today!

A genuine, knowledgeable, experienced, caring consultant & coach

In 2017 I found myself in a changing room. I went for a top as my current one seemed to have mysteriously changed and no longer fitted! After not finding anything I felt down. Days later I met up with a friend that I had not seen in awhile. She looked good and full of life. I asked how? Joanne from 121. 

Now 2024 I’ve maintained my 3 stone* loss. Reinvigorated my love of cooking, bought a new wardrobe and 30in waist jeans!  If you’re in doubt don't be. Awesome support.  Embrace it, follow the plan, you won’t be sorry.

Richard Hull, Whiteley

Today I was approved for hip replacement surgery, because with the 121 plan I lost 6 stone in 6 months and managed to reduce my BMI by 11 points! My point is I guess to new peoples, stick with it guys and your goals will be achieved and you’ll feel great too! And of course it’s all thanks to our Jo too who listens to me every day! 

Marion K, Warsash

If you want the most supportive & knowledgeable 1:1 diet consultant  choose Jo!! My weekly visit to her office is a real highlight & I need that 1 to 1 meeting to boost me up! I always leave Jo feeling so inspired and with tips to make the week ahead more successful. Side note: if you are struggling to control type 2 diabetes- this IS the plan for you!!! A couple of months on plan & my blood sugars were down by 60%, insulin use cut by 70% .

Hilary

Jo has such a brilliant approach to support, she understands that some days I need to be guided and supported and other days just to get on with things myself, it's like having my own personal cheerleader!  Jo can interperate my ups and downs, she is able to give clear explanation to why things happen the way they do - it's definitely a superpower, to unravel the jumbled thoughts and emotions of a weight loss journey! I'm so grateful I have had Jo in my corner throughout to help me reach my goals. 

Gillian, Scotland

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