In 2017 I found myself in a changing room. I went for a top as my current one seemed to have mysteriously changed and no longer fitted! After not finding anything I felt down. Days later I met up with a friend that I had not seen in awhile. She looked good and full of life. I asked how? Joanne from 121. 

Now 2024 I’ve maintained my 3 stone* loss. Reinvigorated my love of cooking, bought a new wardrobe and 30in waist jeans!  If you’re in doubt don't be. Awesome support.  Embrace it, follow the plan, you won’t be sorry.

Richard Hull, Whiteley

Today I was approved for hip replacement surgery, because with the 121 plan I lost 6 stone in 6 months and managed to reduce my BMI by 11 points! My point is I guess to new peoples, stick with it guys and your goals will be achieved and you’ll feel great too! And of course it’s all thanks to our Jo too who listens to me every day! 

Marion K, Warsash

If you want the most supportive & knowledgeable 1:1 diet consultant  choose Jo!! My weekly visit to her office is a real highlight & I need that 1 to 1 meeting to boost me up! I always leave Jo feeling so inspired and with tips to make the week ahead more successful. Side note: if you are struggling to control type 2 diabetes- this IS the plan for you!!! A couple of months on plan & my blood sugars were down by 60%, insulin use cut by 70% .

Hilary

Jo has such a brilliant approach to support, she understands that some days I need to be guided and supported and other days just to get on with things myself, it's like having my own personal cheerleader!  Jo can interperate my ups and downs, she is able to give clear explanation to why things happen the way they do - it's definitely a superpower, to unravel the jumbled thoughts and emotions of a weight loss journey! I'm so grateful I have had Jo in my corner throughout to help me reach my goals. 

Gillian, Scotland