Skip navigation
Find your personal diet Consultant today! Find a Consultant

Hi, I'm Judy!

Team Judy Inverclyde

Port Glasgow Weight Planning Centre



Appointments available 7 days a week, mornings, afternoons and evenings

The 1 to 1 Diet Team Judy

Scarlow House, 2 Scarlow St, Port Glasgow PA14 5EY

I run a friendly wee centre in the Port. No judgement, just real support. I have loads of amazing clients who all support each other.

I have always struggled with my weight and have tried every diet known to man over the years. My weight has gone up and down but I’d never managed to maintain the losses. When I hit 40, all my friends were married and I was left behind. I started my weight loss journey in January 2011 and I had lost 3 stone* by April.

The plan is so easy to follow and the results are quick. Cambridge Weight Plan gave me back my confidence and self-esteem and the courage to go out there and meet someone. I got engaged a year later and have been very happily married for 5 years now. 

My only regret was not doing Cambridge years before I did. I have now lost a total of 5 stones* and gone from a size 20 to a size 10.

What will I do for you?

  • 1. Weekly 30 minute one to one session
  • 2. Whatsapp support groups with all my clients
  • 3. Real support and praise when you do well and a gentle kick when you need it. Everyone needs different support so its important that I get to know what you need.
  • 4. Flexible appointments, days, evenings and weekends at my centre 
  • 5. An understanding ear. Losing weight is hard but I get it and I can help you reach your goal.
  • 6. Personalised weight loss chart to track your progress
  • 7. Annual Award Ceremony
  • 8. Long term support to maintain your weight loss

Anyone can make their dreams come true on this amazing plan so make the decision today, it could be the best one you ever make.


The best decision I ever made.

Height: 5' 3" Time to lose: 6 months Time maintained: 8 years
From 15 stones
To 10 stones

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

See what my clients think

"I went to Judy for advice on losing weight after being recommended to her. To say I was nervous and self conscious is an understatement. "

"I went to Judy’s home where we could talk openly and in private which allowed me to open up and be honest with her. Judy discussed her fight with weight over the years and I was able to recognise myself in many of these struggles. "

"I am now a couple of months down the Cambridge success line and feel Judy has become my friend and number 1 supporter with regular "how are you" and "you can do it" messages. We still keep in regular contact and I know she will be there when I need her support. Her openness and listening abilities have made her a great Cambridge ambassador and a good friend... keep up the good fight Judy."

Angela Barclay

"I can't quite believe how much my life has changed in a few short months. In 14 weeks I have lost 49lbs. I am so much more active, can fit into much smaller sizes and I am so much happier for it. I've still got a little way to go but I see light at the end of the tunnel. Most weeks have been easy but a couple have been a little harder, Judy has always been there to support me every step of the way. "

"I thought it seemed a little expensive to start with but I now realise it is the best money I have ever spent. Actually my family's  shopping bill has also reduced due to buying less junk food for them. This can only be a good thing. Go on, take the plunge, I promise you won't regret it."

Claire Turnbull

"My brother & I have been going to Judy Henderson in langbank since end April 17. We each lost 49lbs* to reach target in 13 weeks*. Judy is Amazing! She is so supportive and fun. Always good at suggesting new innovative ways to use her products and very supportive. My brother and I are both GPs and have recommended her to several patients and they are already becoming successful. She is a fantastic Cambridge Weight Plan Consultant!"

Dr Margaret Thompson


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.