Skip navigation
Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer mobile visits
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Milda!

It is easier with support!

??? What is your excuse? ???

CONGRATULATIONS ?? You have taken important decision towards changing your lifestyle and improving your health.

What I offer to you:

  • A no nonsense, positive and supportive approach to help you
  • One to one consultation
  • No group weigh-in in front of a crowd of strangers
  • Discreet home visits, so no-one knows that you are on a diet

It's all about your journey, and not mine!!

Let me introduce myself. My name is Milda and I am just a girl, standing in front of a salad, asking it to be fish and chips and few cocktails. Losing weight is never easy, but we can make it fun

I have always been "A Fat Friend" for as long as I can remember. I was (and sometimes still am) ashamed of eating out with a group of friends. Eating my emotions in private never helped, because whatever I eat in private, I wear in public. Don't we all?

I have tried many different diets through the years and none of them worked (or I just didn't have motivation or/and support I needed). I can be funny and bubbly, but to show that I need to be confident in my appearance. Do you feel the same?

After finding The 1:1 Diet, I have stalked my then "consultant to be" on social media for months. If you are here for 100th time, it's absolutely normal. 

First appointment was an emotional journey, but I knew this was the start of my new life. I started the plan the very next day and six month later I happened to be six stone ligher*.

Through this experience I have now trained as a Consultant (6 years now), so I can give you the support and confidence to change your life as I have.

It won't always be easy, but I am here to support you every step of the way

I run a mobile consultancy, so I am flexible and will fit in with your busy life coming to the comfort of your own home at a time that suits both of us.

Ready to take action? 

I cover most of Perthshire and Tayside, so just drop me a message to find out more

Thanks for reading my page


Here is me

Height: 5' 5" Time to lose: 6 months Time maintained: Continuous
From 18 stones 6 lbs
To 11 stones 2 lbs

Imagine the weight you are losing, is going to the person you hate

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.