What’s Your Excuse?

CONGRATULATIONS! You’ve already taken the first step towards a healthier, happier you. Deciding to change your lifestyle is a big deal, and I’m here to make that journey easier for you.

What I Offer You:

? A no-nonsense, positive, and supportive approach
? One-on-one consultations tailored to your needs
? No public weigh-ins—just private, judgment-free support
? Discreet home visits—so no one needs to know you're on a diet
? A journey that’s all about you—not me!

Who Am I?

Hi, I’m Milda! Just a girl standing in front of a salad, wishing it was a burger and a few cocktails.

Two years ago, after having my second baby, I faced the same struggle so many of us do— trying to "get back" to my body shape. Let’s be real: it’s HARD! But guess what? I did it— twice! I’ve lost 5 stone (again), and I know firsthand how challenging but life-changing this journey can be.

I Get It, Because I’ve Been There

I was always "the fat friend". I used to feel embarrassed eating in public. But guess what? Whatever we eat in private, we wear in public — right?

For years, I tried countless diets. Nothing worked, or I lacked the motivation and support I needed. I’m funny and bubbly, but confidence in my body was the missing piece. Do you feel the same?

Then, I found The 1:1 Diet. I stalked my consultant for months before taking the plunge (if you’ve been here 100 times, don’t worry—it’s normal!). My first appointment was emotional, but I knew I was starting a new life. Six months later? I was six stone lighter.*

Now, as a trained Consultant since 2016, I’m here to give you the same support, motivation, and guidance that changed my life.

This Won’t Always Be Easy… But You Won’t Be Alone

I’m here for you every step of the way.

I’m a mobile consultant in Perth and Dundee (and now have an office in Perth too!), so I can fit around your busy life.

Ready to Take Action?

I cover whole UK with virtual consultations too — just drop me a message, and let’s chat!

Thanks for stopping by,
Milda