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Hi, I'm Nicola!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I work from a business premises
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Nicola!

Self First ISN'T Selfish!

Hey, I'm Nic.....  are you here because you want to make some changes? Struggling with what's best for you and your lifestyle? Let me help you, we will find a Step and Plan that's just right for you. I absolutely love what I do and can't think of a better job. I have just celebrated 9 years as a Consultant with The 1:1 Diet helping people just like you. 

Throughout the years I have battled with my weight, my size and eveything that comes with it. This is the only plan i've found that keeps me on track and accountable. I still check in with my Consultant Amanda. Losing over 5 stone, maintaining and still going strong. And if you decide to start you will find out I am still on my own journey and aren't finished just yet! 

I'm not all about the scales either. Whether you want to drop a size, eat better or simply just feel better you are in the right place. My kettle is always on. 

As someone who enjoys socialising believe me I know how tough it is - I still go out, i still socialise and I stay on track. So can you.....there's never a right time to start, there will always be a 'Wedding's, Birthday and Holiday' etc but you CAN still do all these things. 

Drop me a message and we can talk about the best suitable step for you!

Looking forward to hearing from you.

Nic x

My Journey MY LIFE xx

Height: 5' 5" Time to lose: Time maintained: 4 years
From 15 stones 13 lbs
To 10 stones 13 lbs

DIET STARTS..............NOW!

Nicola is a supportive Consultant

What can I say? If ever you needed a Cheer-Leader Nic is the one! I've been on so many diets and never really stuck to any as i don't like 'group' weig in's. Nic always has my best interests at heart and supports and adviss on everything I do. I never feel rushed and she listens to everything! The Menopause has a lot to answer for and Nic can relate to this - even when I forget to order! If you're reading this; my advice, start asap with Nic xx

Sarah

Nicola is just what you need in a Consultant. She is caring and considerate and makes you feel great. When I saw what she had achieved I knew I needed to take a leaf out of her book and change. I'm still working on my lifestyle change and Nicola is holding my hand all the way. She too is a young working mum and is flexible to my needs as a full time working mum. We can't wait to get to my target!

Rach W-Regan

Nic has been amaing. As i work shifts I couldn't have regular appointments; she's always managed to fit me in and delivers to me when I need her to.

I have managed to lose what I wanted to and so far I have kept the weight off I have lost with her continued support. Thanks so much Nic!

Lorraine

I only had a Stone to lose and Nic was great at getting me to goal! I thought the plan was going to be really hard but Nic selected the best Step for me to follow based on my health and lifestyle. Safe to say I am now maintaining well and still see her at least once a month. 

Pam

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