The 1:1 Diet is what I do, full time, full on, every single day.
And I’m just as passionate about it now as I was 12 years ago when I lost 7 stone myself. That experience didn’t just shift my weight, it reshaped everything and since then, I’ve dedicated my career to helping people achieve results that go far beyond the scales. This is about confidence, health, energy and a renewed sense of freedom!
Because I know what it feels like to feel stuck. And I also know what it feels like when everything finally starts to click into place and I want to hold that space for you to achieve your goals.
My approach goes far beyond numbers on the scales.
I work with the whole picture: mindset, daily habits, confidence, relationship with food, lifestyle pressures, emotional patterns, and real-life challenges. Because weight loss doesn’t happen in isolation, and neither does lasting change.
No two people are the same, so no two journeys I support ever look the same either. I tailor everything around you as an individual. Whether you need structure, accountability, encouragement, honesty, or simply someone firmly in your corner on the harder days, I shape my coaching around what actually helps you move forward.
From your very first step through to maintenance and beyond, I stay alongside you with warmth, experience, and genuine understanding at every stage.
I work from a fully equipped home office, offering both in-person and remote appointments, alongside carefully prepared bespoke packed orders and next-working-day delivery. This keeps everything flexible, consistent, and as stress-free as possible.
What you will get:
• Dedicated 1:1 support from an experienced full-time Consultant
• Flexible appointments in Hastings or online
• Open WhatsApp support between appointments
• Bespoke packed orders with fast delivery
• Access to a supportive private Facebook wellbeing community
• Motivation, education, and guidance through my YouTube channel
• Long-term maintenance support to help you stay where you want to be
Over the years, I’ve supported hundreds of people to lose weight successfully and keep it off. I’ve seen confidence rebuilt, energy restored, health improved, and lives opened back up again.
This is about breaking the cycle of starting over.
No more waiting for the right time or trying to do it alone. You deserve support that is personal, experienced, and fully invested in your success.
When you’re ready, I’m ready too.