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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations

Hi, I'm Carys!

Carys 1:1 Carmarthen

  1. 1:1 Personal client support
  2. 8 years’ service to the Cambridge Weight Plan
  3. Qualifies personal trainer
  4. Private home office with off road parking
  5. Available in the afternoon, evening and weekends


The 1:1 support with my Cambridge weight plan consultant was the route to my success in losing weight, and I am committed to guide and support you to ensure you achieve the same.

Since losing over 7 stone on the 1:1 Cambridge diet plan, I became a Cambridge consultant, in order to support other people with their goal to lose weight. I know how being overweight can negatively impact on a person and everyone around us. As I had struggled to maintain a healthy weight for most of my life, following pregnancy I was the heaviest I had ever been, which motivated me to find a diet plan that could help me achieve my weight loss goal, and ensure I could maintain my ideal weight.

I had heard of the amazing success stories of the Cambridge weight plan with their 1:1 personal and private consultation sessions.

I found a local Cambridge Weight plan consultant and had an initial assessment to identify what plan would suit my lifestyle. I was confident that all information shared with my consultant was confidential, and I was appreciative of the consultant’s support and encouragement.

In a period of 6 month I lost over 7 stone in weight and pleased I have been able to maintain the weight loss with the continued 1:1 Cambridge consultant support and maintenance plan where I learned that life changes were necessary, to include portion control, making sensible food choices, and address my relationship with food.

Over a period of 5 years, I have supported many clients with their weight loss journey, and will continue to do so. I consider it rewarding to witness my clients make life changes, and achieving their weight loss goal with my support.

I would be committed to supporting you on a 1:1 basis, in order for you to succeed with your dream to achieve a healthy weight for you. I offer a free initial consultation, all options of the Cambridge Weight Plan will be explored and a bespoke plan will be devised for you.

Carys 1:1 CWP

Height: 5' 2" Time to lose: 6 month Time maintained: 5 years
From 16 stones 8 lbs
To 9 stones 4 lbs


* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.