Hi, I'm Nicki!
Ready for a lifestyle change?
Hello and welcome to my page, I am delighted that you have chosen me to help you on your journey to better health.
I have been a consultant now for nearly 9 years & in that time have helped 100’s of people just like you. I followed the plan myself before training as a consultant & i’d be lying if i said it i had maintained well since.
A combination of Endometriosis, Hysterectomy & Menopause have contributed towards my weight gain but ultimately it's my bad habits & inconsistencies that led to the Yo-yo dieter that I became.Then I had a lightbulb moment! Surely I could flip those habits? I had to own it, stop using excuses and face the fact that if I didn't make long term changes I would be on a diet forever..and who wants that?
I stopped focusing on the end goal & started to focus on the small changes in habit that would build up to reaching my goal. And it wasn't just about how I looked, it was about my health. My dad has diabetes, My Mum has Arthritis & Heart disease and the older I get the more concerned I am that I will follow in their footsteps. I can not comprehend living a life in pain.
My 1st question to myself is always ‘what would a healthy person do?’
- Get in the car or walk to the shops?
- Drink the water or reach for the fizzy?
- Take the lift or take the stairs?
- Watch an hour of TV or go for a walk?
- Park in the closest space or park further away & walk?
I have sticky notes all around the house in my weak spots, The fridge, biscuit tin, alcohol cabinet, front door, the car & they all say the same thing….What would a healthy person do?
Every small habit change leads to the goal ahead. I will work with you 1:1 on changing your mindset & creating new habits. You have to WANT it, and you have to put in the WORK!
If you can follow my Better Health Mindset Mastery, you will successfully lose the weight & you WILL keep it off!
Pop me a message on Whatsapp today, let's have a chat & get you started!
I'm Nicki, I've lost 5 Stone!
We will work together to form a personalised plan that will work for the long term.
Request a callback from Nicki