Seeing Sonia was the best thing I ever did. If you are thinking of going on this journey, don’t look any further! The support and explanation of why we do the things we do is second to none. I never felt judged, I felt helped. For the first time in my life I felt I could be completely open about my relationship with food and Sonia continues to help and support me on this journey as I maintain. She is kind, genuinely cares and is very easy to talk to, give her a call, you’ll be so glad you did.

Kim Armit

Sonia has been a true inspiration since I started my 9.5stone journey and my husband his 4.5stone journey. She is bubbly, energetic, engaging and so knowledable, always on hand to offer motivation. She gives sound advice but acknowledges we all have our own roads to follow, the support is uniquely tailored to each individual. She goes out of her way for her clients in so many ways, her vlogs, daily messages, Newsletter, Whatsapp/Facebook Support groups and regular challenges to provide focus. It has been an immense pleasure having her there to guide us through this life changing journey. Sonia Rocks!

Nadine and Jaco Weyers

I had unsuccessfully tried most diets over the last couple of decades. This all changed following my first telephone call with Sonia. Her knowledge, professionalism and eagerness to support me has been as important to me as the actual diet itself. Furthermore, despite lockdown, Sonia has kept in regular contact with me throughout my journey and provided excellent tools to keep me focused. Having now achieved my goal, she is providing me with invaluable information on how to keep the weight off. She is an excellent consultant and fully deserving of the credit she receives.

John Bristow

We hit it off from the start, Sonia totally understood me, and I trusted her to give ME the right advice. Sonia always has my best interests at heart; this is why she is sooo successful at what she does, your weightloss is treated personally. Sonia’s set up at home is sooo professional whilst being friendly and welcoming, but most of my appointments were virtual due to Covid 19. I lost 1.5 stone over Lockdown. Sonia helped me keep a positive mind throughout with constant support... she is always there when you need her and still is into maintenance.

Suzie Davis