Hi Welcome to my page

? My Story ?

I know exactly how you’re feeling right now—because I’ve been there, not just once, but twice.

Back in 2011, after going through early menopause, I gained a lot of weight. It left me feeling low, struggling with depression, and like so many of us do, I turned to food for comfort. That only made things harder—until I found The 1:1 Diet, and it completely changed my life.

I went from a very stretched size 20 to a confident, happy size 14. For the first time in years, I felt like me again. That transformation inspired me to become a weight loss coach , because I wanted to help others feel the same joy, confidence and freedom.

For 12 years, I maintained my weight within a stone. But then life threw me a curveball—I became seriously ill, was diagnosed with a bowel disease, and due to a strict carb-heavy diet, I gained over 4 stone.

In July 2024, I was finally approved to restart The 1:1 Diet (on a higher step to suit my health needs). And now, just 12 months later, I’m over 6 stone down, at my smallest weight ever—9st 12lbs, a size 10/12—and at 58 years old, I feel amazing.

With that being said, I don’t believe our journeys are about being the smallest version of ourselves, It’s about reaching YOUR happy weight—the place where you feel confident, comfortable, and proud when you look in the mirror. The place where you get to wear the clothes you want to wear, not just the ones you have to.

13 years as a weight loss coach, I am here 100% to keep you motivated and always feel supported. You will never feel You’re on this journey Alone. 

?? Will it always be easy? No.

?? Will we make it as fun as possible? Absolutely.

?? Will it be worth it? Without question.

?? Can you do it? With my support—you bet you can.

Yes, there will be tough days, and times when you might slip off track—but that’s okay. Together, we’ll get you right back on again.

Because this is about finding the real you—and you are so worth it! ??