Hi, I'm Anthea, and for the past 13 years I've helped women lose weight, regain their confidence, and feel truely at home in their bodies again.

Through extensive training, I've acheieved Expert Consultant Status and Level 3 Nutrional Mastery. This means, I don't just support you to lose weight, I teach you keep it off for life, in a realistic, compassionate and sustainable way.

But what truely shapes my work isn't my qualifications, it's my lived experience. 

I specialise in helping women through all stages of menopause,from Perimenopause to post menopause, because I have walked that road myself. 

in 2011, after going through early menopause, I gained 4 stone. I felt Low, struggled with depression, and yes turned to food for comfort.I was truely lost in my own body.

Then came The 1:1 Diet to the rescue.

I went from a stretched size 20 to a happy size 14. For the first time in too long, I felt like me again. this inspired me to become a weight loss coach, so I could help others feel the same joy and freedom like I did.I maintained this weight for 12 years. 

As happen, in 2023, life through me a curve ball. I became very Ill and was diagnosed with a Bowel disease, causing me to turn to food for comfort, to escape the misery I was feeling. I regained 4 stone so quickly, it turned my life upside down.

But  refused to give up.

In July 2024, I was finally approved to restart on plan, on a higher step.to suit my health needs. In 12 months, I lost an amazing 6 stone.. WOW I feel incredible now, back to being ME..

However, I want to clarify, I believe this journey is not about getting you to your smallest version of yourself. It's about me helping you get back to your Happy Weight, a place where you feel confident, like what you see in the mirror and proud to wear what you want to wear, instead of what you have to wear.

With 13 years experience, I'm here to support you fully, with motivation, kindness,accountability.and real understanding. 

You will Never be alone on this journey. 

So if you are ready to find the real you again, I would Love to help you. 

Get in touch today, and lets get you started.