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Find your personal diet Consultant today! Find a Consultant

Hi, I'm Gemma!


I am here to support you either virtually or face to face through this difficult time. If you’re struggling to control your diet, I am here to help with a tailored plan to suit YOU.


  • Weekly weigh ins
  • Product collection/delivery service
  • Personal support whenever you need me

My clients are losing an average of a stone every 4 weeks on plan. You can follow me on Instagram and Facebook to see some of my clients journeys and my daily hints and tips. 


I am a multi award winning Consultant, based in Fair Oak, Eastleigh with a team covering the whole of Hampshire. I am now able to support you from anywhere in the UK with remote consulting and virtual consultations with products delivered direct to your door - next day delivery!

I too, have been overweight and lost 3 stone with The 1:1 Diet and have now been maintaining 7 years.

Get in touch either via phone, email, text, social media (however you feel most comfortable) and I will speak to you soon.

Gemma Renwick

  • 07880537080

This plan has changed my life

Height: 5' 5" Time to lose: 2.5 months Time maintained: 7 years!
From 12 stones 7 lbs
To 9 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Lose weight & keep it off! I’m here for you every step of the way including through maintenance x”

Client Testimonials - regularly updated

"I started the diet in February 2020 and had no idea if it would work as I’ve struggled with my weight my whole life! Gemma has been so supportive and explained every step and she’s always there if I’ve got any questions or need advice! The meals are tasty, quick and easy! I’ve found it easier during lockdown as there’s less distractions and I find having a routine really helps me. Thank you Gemma, you're changing my life!xxx"


"I have used Lockdown as a time to really focus on what my goals were for the future and how I wanted to come out of this time feeling happy and positive."

"The support from My consultant Gemma has been invaluable. She has been there at the end of the phone or a text to support me throughout, not only that but she has gone out of her way to make sure I get my products, fitting around my working day and more. Thank you Gemma! "

"I couldn’t have done this without her!"

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"Gemma has kept me on track during lockdown with plenty of products  and support. I have actually found the products really useful to maintain a routine and not over indulge just because you can when you’re at home with a whole kitchen full of food! "

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"Gemma is always so supportive, totally approachable and really understanding. I also think she is a great example of a consistently healthy lifestyle - she’s been doing it for years!"


"Gemma has been amazing and such a support to me, I don’t know where I’d be without her. "

"I wasn’t in a great place and really needed to do something about my weight. I thought I could do it by myself, “New Year new me” I thought, Jan turned into Feb, Feb into March...then I found Gemma online. I was super scared, nervous and excited to meet her but she put me at ease instantly! We talked about my journey (I cried!), which step would work for me best and why."

"During lockdown I have continued to stick to the plan with gemma on call/text whenever I need her making sure I have everything I need delivered right to my doorstep!"



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.