Skip navigation

Private 1:1 weekly weigh ins

Multi Award Winning Consultant, based in Fair Oak, Eastleigh.

Excellent Service (as voted by my slimmers) and Highly Commended

Consultant to “In It Together” slimmer winners

What I offer:

  • Free weekly weigh-ins
  • 1:1 support
  • No group weigh ins
  • Private & confidential office weight loss centre
  • Free parking
  • Support between meetings whenever you need me
  • No joining fees
  • Long term maintenance support
  • Full range of products available
  • Progress photos & measurements

On average my clients lose a stone every 4 weeks on plan. You can follow me on Instagram and Facebook @cwpgemma to see some of my clients journeys and my daily hints and tips. 

The great thing is, I too have been overweight and lost it all with The 1:1 Diet and have now been maintaining 6 years! This is not a quick fix, it’s a lifestyle change.

I gained a lot of weight during pregnancy with my son and really didn't feel like myself after he was born. I decided enough was enough when he turned one and I couldn't use the "I've just had a baby" excuse anymore! I was also getting Married so had an ultimate goal in my head. With The 1:1 Diet I lost 3 stone in 2.5 months*, dropped 3 dress sizes and brought the wedding dress of my dreams!

For me it's not only about losing weight but it's about maintaining it too, I have now been a new slim size 10/12 for almost 6 years and couldn't be happier. I should probably add I've since had baby number 2 and am still maintaining!

If I can do it, you can too.

I am here to support you through your weight loss journey.  I have been there and done it myself so am confident I can answer any questions/concerns you may have. I am very passionate about this and would love to pass my knowledge and experience onto you so you can reach your goals.

I run my business from my office in Fair Oak, Eastleigh and am available in the day and evenings to find a time that best suits you.  Children are welcome too as I know first hand how hard it can be juggling childcare!

Feel free to call, text email or message me via my social media (however you feel most comfortable) and we can go from there.

I look forward to speaking to you soon.


How my life has changed

Height: 5' 5" Time to lose: 2.5 months Time maintained: 6.5 years!
From 12 stones 7 lbs
To 9 stones 7 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“Lose weight & keep it off! I’m here for you every step of the way including through maintenance x”

What my slimmers say about me as their 1:1 consultant:

"Gemma is a fantastic Consultant who truly puts her clients at the heart of all she does. She believes in CWP 100% and always conveys her passion and enthusiasm to everyone. She is a no nonsense consultant who is not scared to tell people how it is, is able to clearly show the benefits of being on plan and understands everyone’s individual needs so well. She is really supportive and always available for advice at any time of the day. Gemma has been a big part of my journey and I would like to say a big thank you!"


"If it wasn’t for Gemma I would still be living a very depressed, unhappy life. I had gained 4 stone and tried every diet under the sun, but a friend recommended Gemma to me and within the first week I lost 8lbs!* She is so understanding and always at the end of the phone. Her passion for the plan is so strong, you can’t help but succeed with her as your Consultant. CWP and Gemma have worked for me when nothing else would, so if i can do it, anyone can! I highly recommend her."


"Gemma is amazing! I was with a different Consultant which I felt wasn't supportive enough so always fell of the wagon. But with Gemma she is a fantastic Consultant always there when you need her has great advice and in general has an awesome vibe about her so you just feel comfortable with her which is something I believe is really important for a successful journey. Can't recommend her enough."


"Gemma has been really supportive throughout my journey and has always been available for extra support any time of day! It's lovely to havea Consultant, who is very passionate about the plan and about helping others. I highly recommend anyone thinking of giving it a go, to contact Gemma. I was scared to begin with that I would be hungry, but have been completely surprised how full I am and it has just become part of my daily life, it’s so easy and convenient! I have lost over 2 stone so far and will become a consultant myself later this year."



How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.