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Hi, I'm Gemma!

Request a callback Other ways to contact me

My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I accept Healthcare vouchers

Hi, I'm Gemma!

Lose weight and maintain!

Do you want to lose weight and finally break free from the diet cycle?

HERE'S WHAT YOU'LL GET WHEN YOU WORK WITH ME:

  • 12 years of experience and advice from the current three-time Leader of the Year consultant.
  • Weekly virtual weigh-ins (or flexible options if you’d prefer longer intervals).
  • Personalised support whenever you need me between appointments.
  • Regular check-in calls to keep you on track.
  • Fast product delivery straight to your door (via Parcelforce).
  • Access to weight loss challenges, trackers, and exclusive tools.
  • VIP access to my private Instagram and Facebook support pages.
  • Inclusion in my client support WhatsApp group for extra motivation and advice.

I’ve had the honor of coaching two Woman of the Year winners in the past three years, Rachael from Wales and Sharon from Plymouth, both achieving incredible results of over 9 stone lost each. These transformations were built entirely virtually, with products delivered to their doors through next-day delivery.

FLEXIBLE SUPPORT IN A CHANGING WORLD

Since COVID, The 1:1 Diet has adapted to meet you where you are. You can now lose weight from the comfort of your home with virtual check-ins and convenient product deliveries, all tailored to suit your lifestyle.

I’m based in Hampshire, but I can support you remotely anywhere in the UK.

If you’re struggling to control your diet, I’m here to help you with a tailored plan that fits YOU. The weight loss results are fast, and the plan is both simple and convenient. Together, we’ll find the step that aligns with your goals and lifestyle.

WHY CHOOSE ME?

I understand your struggles, I’ve been there myself. I lost 3 stone on Step 2 of the plan and have been maintaining my weight loss for 12 years. My passion lies in helping clients achieve sustainable weight management and master the stabilisation phases.

Check out my client testimonials on Instagram or right here on my page, they speak for themselves. On average, my clients lose a stone every four weeks on plan with my support.

STAY INSPIRED & SUPPORTED

I’m highly active on social media, where I:

  • Share daily stories, recipes, and tips.
  • Host live Q&A sessions.
  • Post inspirational client transformations
  • Provide honest, real advice to keep you motivated.

My inbox is always open if you have questions or just need a little guidance.

Let’s make this your year to take control of your health and confidence!

Gemma x

 

 

This plan has changed my life

Height: 5' 5" Time to lose: 2.5 months Time maintained: 12 years!
From 13 stones
To 10 stones

Get out of the diet cycle and keep this weight off for good!

What my clients say

Finding the right consultant is a key part for me in succeeding on the 1:1 plan. Gemma is an amazing consultant! I had been following Gemma on instagram for a while and just loved that she would check in with her followers and offer tips and advice. It made me feel that she would be really approachable and supportive on my journey. From the minute I reached out until now 4 weeks in, Gemma has been everything I needed. The virtual weekly catch ups make it easy to fit into my routine and I know that I can reach out whenever I need to. The process to weigh in and ordering products is super straightforward. 

There is such a variety of products, something for everyone’s tastes. 

I have a long way to go but with the plan and Gemma’s support I know that I will get to my end goal and I am enjoying the journey!

Debbie

Gemma has been my consultant now for a few months and has helped me so much with my weight loss journey. The dedication and time she put in to support her slimmers is admirable, I know I can message her anytime and she is there straight away. I originally had gastric surgery and my weight loss stopped so choose Cambridge to help get the last 4-5 stone off. I went on to choose Gemma as my consultant as I knew from doing the plan before it was really important to choose a consultant who could show me how to maintain my weight loss when I start eating normally again. I can not recommended Gemma enough and she has become what feels like a a close friend and we haven’t even met in person. Gemma just gets it and knows what to say when I’m having a down period and helps me get back on track. Their has never been any judgement and happy to talk through my feelings with me and helped me to understand I’m normal and I can’t thank her enough. Xx

Laura

I’ve been working with Gemma for 8 weeks and have already lost 2 stone! I’m so happy with my results. The constant support and encouragement from Gemma is what keeps myself and others on track.

She will always be your cheerleader and guide you through the process. I’m excited to continue my weight loss journey with her. If you’re on the fence about the plan, just book that first call and you’ll never look back.

SJ

Request a callback Other ways to contact me