Hi, I'm Karen!
Lockdown / Slim Down
I am here to support you virtually through this difficult time. If you’re struggling to control your diet, I am here to help with a tailored plan to suit YOU.
- Weekly virtual weigh-ins
- Product delivery service
- Personal support whenever you need me
My clients are losing an average of a stone every 4 weeks on plan. You can follow me on Instagram and Facebook @dietcoachkaren to see some of my clients journeys and my daily hints and tips.
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I am a ‘SILVER’ Consultant, based in Alvechurch, covering Northfield, Bromsgrove, Redditch, Longbridge, Barnt Green, Catshill.
I too, have been overweight and lost over 3 stone with The 1:1 Diet and have now been maintaining for 9 years!
Get in touch either via phone, email, text, social media (however you feel most comfortable) and I will speak to you soon.
- 07703 274532
This plan has changed my life!
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
Request a callback from Karen
"Karen is a lovely Consultant and easy to talk to. She contacts me to make sure all is well, and I wouldn't be where I am without her. Karen is a really lovely person to guide you with any problems."Diane Price
"Karen is a brilliant Consultant. She is always only a text message or a phone call away and makes time to listen and provide sound advice for the week ahead. I don't think I would be doing so well if it wasn't for her continued support. Here's to the next part of my journey!"Pamela Moreton
"It’s all a lot easier than I expected!"Martha
"I’m 20 weeks pregnant and still weigh 10kg less than I did when I first came to see you!"
"Much healthier pregnancy this time round and feeling much more in control of my weight than I ever have before. "Emily Brooks
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.