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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from a business premises
  • I offer daytime consultations
  • I offer evening consultations

Hi, I'm Karen!

We're in this together!

Come and see me in my private office in Rednal - with Medical Grade Scales and
Free Parking

Want to lose weight? Need support and encouragement?

If you’re struggling to control your diet, I am here to help with a tailored plan to suit YOU.

  • Weekly weigh-in consultations
  • Private Consulting room
  • Personal support whenever you need me
  • Medical Grade Scales for full body checkup

Are you feeling low and down about your weight? Are you tired and sluggish all the time? Are your clothes too tight? Are you worried you are emotionally snacking? 

My clients are losing an average of a stone every 4 weeks on plan. You can follow me on Instagram and Facebook @dietcoachkaren to see some of my clients journeys and my daily hints and tips.


I too, have been overweight and lost over 3 stone with The 1:1 Diet and have now been maintaining for 10 years! 

Get in touch either via phone, email, text, social media (however you feel most comfortable) and I will speak to you soon.

  • 07703 274532

This plan can build your confidence and increase your happiness - you are just one call or email away from starting this new life.

Karen Millington

This plan has changed my life!

Height: 5' 5" Time to lose: 4 months Time maintained: 10 years
From 14 stones 7 lbs
To 11 stones 3 lbs

Get started now, why wait?

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.