Firstly, thank you for visiting my page.
If part of you feels like hiding away, please know you’re not alone. I’ve been there too. For years, I avoided photos and social occasions, and I understand just how heavy that can feel.
This is your time now.
With over 24 years of maintaining my own weight loss, I offer reassurance, understanding and long-term support. You can depend on me not only to help you reach your goal, but to support you beyond it too, including three months of free maintenance support after target weight.
As a nutritional therapist and author, I offer that little bit extra – practical guidance, encouragement and insight to help you feel confident and supported throughout your journey.
My story
Following an accident and long-term medical conditions, I reached rock bottom. Weight management felt impossible and my mobility was affected.
I lost 4½ stone, dropped four dress sizes and have maintained my results for almost 24 years. I also reversed medical conditions that once threatened to make me disabled. Today, I enjoy an active life with my grandchildren and the confidence to fully live again.
If I can do this, so can you.
How I can support you
I am an Expert Status Consultant with The 1:1 Diet and offer monthly face-to-face consultations in this area, with virtual support in between.
You’ll benefit from:
- Virtual and in-person support
- Fast delivery straight to your door
- Over 40 years’ experience in diet and nutrition
- Regular contact between consultations
- Portion guidance and recipe ideas
- Free ongoing support beyond target weight
- Weight loss retreats available
Ready to take the next step?
My own 1:1 support changed my life, confidence and future. I’d love to help you achieve the same.
Please get in touch for a relaxed, no-obligation chat. I look forward to supporting you.
