Hi, I'm Kate!
Time to look after you !
Is it time for change? Let me help you succeed in losing weight & keeping it off. I will give you my 1:1 tailored support throughout your weightloss journey & thereafter.
My "after" picture shows me still slim to this very day, 13 years after I did the 1:1 Diet & lost the weight. I started early summer in 2010. I was in my late 40's & dreading the approaching big 50. I wanted to feel fabulous by 50, not frumpy. And I wanted to lose weight fast to help keep me motivated. I did just this, dropping 4 dress sizes. by the end of that summer.
And I've kept my weight off. How? Because I love how I look. I eat healthy meals most of the time but I also indulge when I need to. We have one life & it's for living. But I got my mojo back & intend to keep it, always. And remaining slim really does help inspire & motivate my clients. Besides, I like what see in the mirror, I'm still smiling 13 years later!
Before I did the 1:1 diet back in 2010, I kept on kidding myself that I was happy being a big girl. But there came a point when I just thought " enough is enough, I'm going to lose weight, this diet works, I've seen my friends do well on it, it is temporary, I can do "temporary" to make a better me !!", & so I did it, It is among one of the best decisions I have ever made in my life.
I've supported many, many people, both women & men, to lose weight & keep it off too. My motivation is their success (it's contagious), & yep, they may have the odd bad day or two but then that's life, we park it & move on, the weight loss resumes. Once goal weights are reached, their maintenance starts & my support continues for as long as required.
Ready for your journey? If you're reading this, then yes!
Just want that change enough, for you, Let's do this!
I offer flexible 1:1 appointments. I will be with you every step of your journey. There are no joining fee, no consultation costs, my support (as much as you require) & my time is free. What do you have to lose? You're worth it!
The 1:1 Diet changed my life !
Make this your year to take control and create a better version of you!
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