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Find your personal diet Consultant today! Find a Consultant

My Services

  • I offer free consultations
  • I work from a business premises
  • I offer daytime consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Catherine!

Am I the one to help you?





Spring is in the air at last!!  Now is the time to be putting in the hard work to dictate what you're going to be wearing and how you're going to be feeling this summer.  Holidays are back and you defo don't want to be stepping on that plane thinking "I wish I had"...

Like most of my slimmers, I struggled for years and tried every diet on the planet before finding The 1:1 Diet. That is the day my life changed forever! I lost 4 stone in approximately 4 1/2 months* and have maintained that loss for nearly 14 years. I'll never claim that it's easy, but "maintenance hard" is much easier than "overweight hard" or "losing weight hard"!!

I've been consulting since 2009 and have helped hundreds of clients lose weight. I am dedicated to putting every effort possible into helping my clients achieve their dreams, reflected in the awards given to me over the past 13 years, and why I also now mentor an award winning team of like minded Consultants.

I am extremely proud to hold our UK Consultant of the Year and Regional Consultant of the Year (Scotland) awards.  I've been so honoured to win these awards, and a few others, but I continue to ensure that I give the service to my clients that allowed me to win them. Being a Consultant isn't just about supplying our amazing products, it's about supporting and motivating you and I use all the tools available to me to do so both throughout your weight loss and your maintenance journey.

I am based at the Cambridge Weight Plan Centre Clydebank at The Balance Hub on Tuesdays/Wednesdays from 7.30am to 7.30pm. I offer early morning, daytime and evening appointments either in person or via video call.  You can book appointments with me online at or drop me a message.

I mentor a team of Consultants throughout Scotland, including the Western Isles and Ireland/NI, so if I can't meet your needs personally, I can match you up with one of them. Between us we offer face to face 1:1 support, remote consultations, 7 days a week, backed up with regular motivational messages.

I completely changed my life!

Height: 5' 2" Time to lose: 20 weeks Time maintained: 13 years
From 13 stones 12 lbs
To 9 stones 6 lbs

Losing weight is hard, maintaining your weight is hard, being overweight is hard! Choose your hard!

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.