Taking the first step can be tough
Finding the courage to make changes can be a bit scary, but once you've made that call, you'll be so glad you did and I'll be delighted to support you to reach your goal, at the right pace for you.
What happens when we meet?
I mostly see clients at my home (mobile by arrangement) where you can be assured of complete confidentiality. We'll have a chat about your current lifestyle, eating patterns, and what you're aiming for. We'll also weigh you, work out your BMI, take measurements and a 'before' photo so we can chart your progress. Dont worry, no-one else will see it!
We'll tailor the programme to suit you and your lifestyle - the different steps give you various options which are particularly important when you reach the maintenance phase and are reintroducing more foods.
There's no guessswork with THE 1:1 DIET, it's all been done for you, so no complicated weighing or calorie counting, plus you know you're giving your body the best.
You'll be spoilt for choice - THE 1:1 DIET now has so many tasty products, it's not just shakes and soups these days!
When you're happy with everyhing I'll help you choose your menu, provide you with all the info you need, then you're good to go!
You'll have plenty of time to discuss your thoughts, this time is for you - I don't like rushing anyone!
I'll also help you plan for social occasions that will inevitably crop up from time to time - you don't need to become a hermit!
- No group meeings, just you & me
- Complete privacy, relaxed atmosphere
- Flexible appointments to suit you
- No 'contract' or extra fees
- Time just for you
- On-going support for maintenance
Best of all, the sense of pride and achievement when you've dropped a dress size (or more) makes the effort so worthwhile. Not to mention the compliments!
I chose Cambridge Weight Plan in 2008 to lose weight in preparation for an operation. I wanted to be in better shape to aid my recovery, plus, I was fed up trying to cut down by myself and making little progress. I'm delighted to have maintained a healthy weight ever since and love helping others do the same.
Make 2020 count -Please get in touch (phone, text or e-mail) - no obligation!
* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.
Request a callback from Val
"I began my journey in Feb 2012. I was feeling very nervous to open up to anyone about my bad habits and to get weighed in front of anyone. I had nothing to worry about and instantly felt comfortable chatting with Val. Over the next few months we made a really nice bond. I felt I could chat about anything with Val and she became a massive support with not only my weight loss but also my personal life too. If I had a bad week or temptation had got the better of me then Val would be very understanding and helped me to stay on track with the visits to my home every week. Also the welcome texts Val would send me during the week. The regular weigh-ins, measurements and photos were a big incentive to keep going too. Val is very knowledgeable, and I would use her advice to help tackle any problems I had, also if there was something she was unsure of she contacted advice herself to be able to feed back to me! I have now finished and am maintaining, although I don't feel alone and Val still sends me texts and I plan to see her every few months to hopefully keep on the straight and narrow. I would like to Thank you Val for all the help, support, advice and encouragement you gave me during my journey, I have gained knowledge that I hope will see me through and continue to stay focused!"Emma, Hadleigh
"I was nervous and didn't know what to expect when I contacted Val but she was reassuring and gave me the confidence to succeed!! I was able to confide in her and want to say a MASSIVE THANK YOU to Val - I'm much happier and so proud of myself."Louisa Taylor
"After my success with Cambridge my husband also decided to lose weight. Val was an inspiration, kept us motivated and was an essential part of our journey back to health and fitness. I've just had my 2nd "slim" Christmas and between us we've lost 19" from our waists .... brilliant!!"Lois and Mick Pugh
"This plan has made me feel a million dollars. I’ll never use any other plan, I’ve had compliments galore ... “looks younger”...Thank you Val. "Sue A, 60+
How do I find the right Consultant?
When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.
How’s this different to other diet plans?
The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.
What’s the Awards and Achievements panel on Consultant’s webpages?
You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.