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Hi, I'm Paula!

The 1:1 diet changed my life

Make 2020 your lightbulb moment and your Happy New Year!


You have taken the first step of thinking about changing your life!     

Your future can be what you want it to be and my promise to you will be to support you all the way.

After steadily gaining weight over many years I felt I was in a rut. Promising myself I would sort my weight out only to lose a small amount to then be back in the same situation of gaining it all again.

I tried many diets and yet somehow never seem to get anywhere. You name it, I tried it.

Then I found my answer...1:1 diet really changed my life. Working through the steps I lost 3 dress sizes and have never looked back. That was 11 years ago and I felt so passionate about this fabulous weight loss plan that I decided to become a Consultant.

I have helped many men and women over the years to lose their excess weight...and keep it off!

This time it really CAN be different. You really CAN break that cycle.

I genuinely want to help you. Call me to find out how and receive my full support and encouragement  throughout your weight loss, I literally change lives!   

Lots of initial clients are still maintaining their goal weight literally years later and are a great inspiration to my new slimmers.       

I offer the choice of a private consulting room or a mobile service for your convenience. All consultations are of course free, confidential and discreet.

Contact me today for a no oblgation initial consultation. I promise you my full support and guidance to help you look forward to a new slimline future!

Come on, you CAN do it!


My 1:1 Journey

Height: 5' 3" Time to lose: 5 months Time maintained: 11 years
From 13 stones 13 lbs
To 10 stones 10 lbs

* The weight lost and/or timeframes are particular to this slimmer. Everyone's weight loss journey is unique to them.

“"Paula is my diet angel, I wouldn't be what I am today without her"”


"At a size 12 dress for my son's wedding and a super BMI of 24 for my replacement hip surgery (staff at the hospital were mega impressed at the new slim me), thanks so much Paula, you are a star..and yes, all my black clothes have long since gone!"

Jackie Douglas

"Paula has been very inspirational, keeping me going when I wanted to give up. Always messaging me back when I needed help. Paula is very professional. I would happily recommend her to anyone!"

Susanne Denton

"I was overweight, unfit and zero confidence. Paula took me under her wing and helped me lose my excess weight and I am now a happy size 10. Paula kept me going, she offered me support and advice and for the first time ever I actually enjoyed losing weight!"

Angie O'Sullivan

"Paula was such a support for me and when the going got tough she encouraged me  when I would have normally given up. Three dress sizes down I am much happier and know I have her ongoing support to help keep my weight where I want it to be."

Gill Dilks


How do I find the right Consultant?

When you put in your postcode, you’ll see all the Consultants nearest you. Don’t worry if they’re not on your doorstep – lots of our Consultants are happy to come to you. Take a look at their profile and read what the dieters they have helped so far say – that should help you find someone on your wavelength. If you want to find out more before making an appointment, you can call, text or drop them an email.

How’s this different to other diet plans?

The 1:1 Diet is a lot more flexible than other weight-loss plans and it’s the ONLY one that gives you dedicated, one-to-one support from your own personal diet Consultant. That means your diet is designed for you, and only you. Together with your Consultant, you’ll work out an easy-to-follow eating plan that fits with your routine and gets you the results you want.

What’s the Awards and Achievements panel on Consultant’s webpages?

You might have noticed each Consultant has an awards and achievements panel on their profile. Being a Consultant brings loads of benefits and as they build their business, Consultants achieve awards for their hard work. This might be from superb support to all of their clients to help them hit those weight-loss goals, to helping others in their team build their own successful business. The 1:1 Diet is all about recognising and rewarding these efforts and part of the reward is giving Consultants badges on their webpage, to show you what they’ve achieved.