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Hi, I'm Sharon!

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My Services

  • I offer free consultations
  • I offer mobile visits
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Sharon!

The right time is NOW!

  • Private face-to-face weigh-ins at my home in Loughton, IG10 
  • Virtual weigh-ins from anywhere in the UK 
  • Extensive range of products for you to choose from
  • Collection available or delivery direct to your home
  • Daytime, evening or weekend appointments to fit around you
  • Ongoing guidance from weightloss through to maintenance
  • Credit/Debit card and PayPal payments accepted

Losing weight was the best gift I have ever given myself. Believe me when I tell you I understand the struggle!  Before I started The 1:1 Diet I was pre-menopausal and dangerously obese with a BMI of 43 and wearing size 24/26 clothes.

I had a busy lifestyle as a Project Manager in Further Education and was mostly resorting to convenience foods and take-aways. I was desperately unhappy with low self-esteem and even less self-confidence. Burying my head in the sand, spending nights at home comfort eating and gaining even more weight I dreaded being invited to events, spending a fortune on an outfit, only to most likely cancel going and for it to be hidden away in the back of my wardrobe never to be worn.

On a dream holiday with my husband to Goa I was mortified to have to ask for a seat belt extension on the flights and struggled the whole time I was there with my weight in the heat. On my return I vowed to find a way to lose weight and was recommended to try what was then called The Cambridge Diet. After doing my research and figuring "What have I got to lose?" I began my weight loss journey. Despite my nerves and fear about feeling hungry I found the diet so simple to follow and within a few days the hunger was gone, along with the all consuming food noise too.

I lost ELEVEN pounds* in my first week and went on to shed over EIGHT STONE in just under 11 months. By the end of that year I was a size 12, my confidence was sky-high and my 50th birthday party was truly a night to remember!

I was so thrilled with the results that I decided to train as a Consultant and have helped 100s of people of all ages, shapes and sizes achieve their own weightloss goals.

The 1:1 Diet changed my life. Let's have a chat about what it can do for you!

 

 

Live your best life!

Height: 5' 6" Time to lose: 11 months Time maintained: 19 years
From 19 stones 2 lbs
To 11 stones 10 lbs

Face-to-face, mobile or virtual consultations - it's up to you!

Testimonials

Thank you so much for helping me achieve my weight loss.You have been my mentor, inspiration and friend every step of the way.  My life has changed so much and I am happy in my skin for the first time in my life. I am so grateful to you.

Coral G

Thanks for all your help and motivation in helping me on my journey to lose weight. I am so much happier in myself now and gratefully appreciate all your support and encouragement along the way.

Natalie R

Thank you so  much for all your help!  This diet has transformed me from a Slummy Mummy to a Yummy Mummy.  I have so much more confidence and I'm so glad to be back into my old clothes again.

Tara C

I struggled with excess weight for years and became alarmed when I realized how this was dangerously affecting my health. I researched this diet and decided it was for me. I contacted Sharon who nurtured and guided me through the process. The benefits of the plan become apparent so quickly it inspired me to keep up the good wor and I lost more than 4 stone in 4 months*.  The 1:1 counselling made such a difference and the support is ongoing. My health has dramatically improved and I feel amazing. My friends can't believe it! I love this weight plan.

Ann M

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