When I joined The 1:1 Diet with Shirley I had been to a couple of other consultants before and I must say that Shirley is the best out there! Her approach is empathetic but firm - just what I needed. The weekly video calls were motivational when I gained weight and celebratory when every pound was lost! I could not have lost 4 stone in 4 months without Shirley. I've stopped taking tablets for high blood pressure and my chloresterol levels are down. I would highly recommend Shirley and The 1:1 Diet, you won't be disappointed   

Dana C

This is the only successful diet I have done. I would highly recommend Shirley as she has been supportive and non-judgemental in her approach which has helped.  I have many medical conditions which affect my daily life so I didn't believe The One2one Diet would work and I certainly have been proved wrong!  My GP is very pleased too! Shirley is a very experienced Consultant and her expertise is second to none. Call her now you won't regret it!

Michael J

Since hitting the menopause I cannot believe how much this diet has helped me. My health has improved, I sleep better and when I get up I feel refreshed. I've had two holidays whilst on the plan and still managed to lose weight! Thanks to Shirley whose strategies I used to guide me through this.  Before I would think I'll have a bit of that and it won't matter - it does matter. I didn't feel I was depriving myself either, just better choices when eating out. The weekly sessions with Shirley are motivational and are what kept me going!

Margaret S

I’ve struggled with my weight for most of my adult life, but this plan has truly changed everything for me. The weekly support from Shirley, at times that suited me, made such a difference. The plan itself is simple to follow and the results have been incredible. No gimmicks—just a realistic, sustainable way of eating that actually works!

Jeni H