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Hi, I'm Debs!

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My Services

  • I offer free consultations
  • I work from home
  • I offer daytime consultations
  • I offer weekend consultations
  • I offer evening consultations
  • I accept Healthcare vouchers

Hi, I'm Debs!

Stronger. Wiser. Your Time.

 Feel like yourself again — with support that actually supports you.

I’m Debs — a Carlisle-based Consultant with two decades of experience, hundreds of success stories, and a passion for helping people feel more like themselves again.

The 1:1 Diet isn’t just products. It’s a proven plan paired with proper, personal support — the kind that meets you where you’re at, understands real life, and helps you get results without feeling overwhelmed.

Whether this is your first time, fifth restart, or the moment you finally say “right, let’s get cracking,” you’re welcome here.
No shame. No judgement. No pressure.
Just one-to-one coaching, honest chats, accountability that feels encouraging, and someone in your corner who genuinely gets it.

What working with me actually looks like - in person or virtual.

• Support tailored to you — not a template
• Weekly check-ins plus midweek nudges when needed
• Daily encouragement, tips and motivation in my Reset Room WhatsApp group
• Flexible plans with fast UK-wide delivery
• Video calls, doorstep collections and in-person appointments in Carlisle
• Celebrations, certificates and feel-good boosts when you hit milestones
• A no-pressure approach to pauses, wobbles and restarts
• A listening ear and a good laugh when you need one

Why people choose me-

Clients often tell me I “just get it.” Probably because I’ve walked this path myself — the wins, the wobblers, the “start agains,” and all the messy middle bits.

I combine practical guidance with psychological support and real-life nutritional understanding… but more importantly, I support you as a whole human, not just a number on a scale.

If you struggle with motivation, planning, emotional eating, busy routines or that classic “I know what to do, I just can’t seem to do it,”
you’ll feel right at home here.

If you’re ready to feel lighter, brighter and more like you again…

Message me for a friendly chat.
No pressure. No hard sell.
Just real support from someone who genuinely wants you to succeed. 

Getting back to 'ME'!

Height: 5' 5" Time to lose: ongoing Time maintained: WIP
From 18 stones 9 lbs
To 12 stones

You don’t have to do this alone – I’m here, whenever you need a hand or a nudge.

A few words from my slimmers..

I cannot recommend Debs highly enough, Living miles apart wasn’t an issue! From the very first Virtual Consultation to my weeks online appointments the support and guidance has been second to none. Having the packs delivered to my home and the little encouraging notes Debs adds has been so handy with my busy lifestyle. If you're ready...Speak to Debs!!

Victoria N

I would like to say a massive thank you to Debs for getting me to this point in my weight loss journey. She really has motivated and stuck by me as it has not been a quick journey. I still have some to lose but I definitely in the right headspace to achieve it, thanks to Debs words and motivational ways to get me back on track. She is such a welcoming and happy lady, she makes you feel at ease as I am a shy person ??. I would definitely give her 12 out of 10. 

Trish Mc

My journey with Debs and 1:1 has been a dream. Debs has been so inspiring along the way and made me feel good even when my weight loss wasn’t what I thought it should be. I’ve nearly reached my 4 stone mark and could not have done it without Debs. If you are looking to change your life for the better, don’t hesitate to sign up with Debs. She’s fantastic. Leigh 

Leigh

From the moment I met Debbie, she made me feel comfortable. She was open honest and friendly. 
She has always given me great advice. A great support when I’m struggling, always comes up with solutions, trying different things to enable me to keep going. 
She’s shared recipes, handy tips and even “you can do this” motivation. 
I like her honesty, she’s not afraid to tell me how it is and put me back on the straight and narrow, but always praises you when you’re doing ok. 
I wouldn’t have stuck it so long if it wasn’t for her. She rocks!
 

Helene B

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